my healthy life英语作文
my healthy life英语作文 篇1
Do you have a healthy life? I have a healthy life.
Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat. Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early. I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.
As you can see having a healthy life is important for everyone. Let’s have a healthy life style and lead a happy life.
【参考译文】
你有一个健康的生活吗?我有一个健康的生活。
让我来告诉你。首先我有一个好的饮食习惯。我每天吃蔬菜和水果喝酸奶每周两次。虽然我非常喜欢垃圾食品但我吃一周一次因为它对我的健康有害。我也少吃肉。然后我坚持每天做运动。我慢跑2公里跳2小时。接下来我去早睡和早起。我一直睡8小时。有好的饮食习惯和运动能帮助我取得好成绩。
正如您可以看到的有一个健康的生活对每个人来说都是重要的。让我们拥有一个健康的生活方式过上幸福的生活。
my healthy life英语作文 篇2
I am pretty healthy. I exercise ever day, usually when I come home from school.My eating habits are pretty good.I try to eat a lot of vegetables. And I drink milk every day .Of course,I love junk food ,too. I eat it once a mouth.But, I never drink coffee.So you see,I look after my healthy lifestry.My healthy lifestry helps me to get good grades.Good food and exercise help me to study better.
我很健康。我每天都锻炼，通常是放学回家。我的饮食习惯很好。我尽量吃很多蔬菜。我每天都喝牛奶。当然，我也喜欢垃圾食品。我一口吃一次。但是，我从不喝咖啡。所以你看，我照顾我的健康生活。我的`健康生活帮助我取得好成绩。良好的食物和运动帮助我更好地学习。
my healthy life英语作文 篇3
My Healthy lifestyle
I am pretty healthy. I exercise every day. My eating habits are pretty good. I like eating vegetables and fruits. I drink milk every day. I never drink coffee. I don’t like junk food. Because they are very unhealthy. I like eating chocolate too, and I eat them two or three times a week. I sleep nine hours every night. My healthy lifestyle helps me get good grades . Good food and exercise help me to study better. It is easy to have a healthy lifestyle, and It is important to eat a balanced diet. Do you have a healthy lifestyle? What about you?
my healthy life英语作文 篇4
There is nothing complicated about eating a proper diet. For good health, eat a variety of foods. Do not eat the same foods day after day! Foods should be selected everyday from each of 'basic four.' They are the four groups of food essential to proper nutrition: the milk group, meat group, vegetable-fruit group, and bread- cereal group, Your body will then be supplied with all the nutrients it requires; they are water, minerals, carbohydrate, fats and oils, proteins, and vitamins. A person's diet is determined by his attitudes, likes and dislikes. If you eat foods from each of the basic four groups each day, you will have a balanced diet.
没有什么复杂的适当的饮食。身体健康,吃各种各样的食物。不要天天吃同样的食物!食物应该从每个选择日常的基本四个。他们的四组必要的适当的营养食物:牛奶,肉类,蔬菜水果,面包,麦片,你的身体将会提供所有所需的营养物质,它们是水、矿物质、碳水化合物、脂肪和油脂,蛋白质和维生素。一个人的饮食是由他的态度,喜欢和不喜欢。如果你吃的食物从每个基本的四组每一天,你会有一个均衡的饮食。
my healthy life英语作文 篇5
l make sure families eat very healthily,and we often eat fruilt and vegetables.
we live near the wood ,and we have apples about three times a week .we don't eat much meat or snacks.A lot of my friends very like eating sweets. But l am banned by my father.
we like running everyday.And we often play basketball. l have to play football three times a week, because my father hope to do so.
so as you can see that l'm a normal kind of person.But l make sure that l like living healthily.
What do you think of you life?
my healthy life英语作文 篇6
Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustn’t drink anything cold; it’s not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you can’t go to school. You can't see your friends, you can’t play outside, and you can’t do anything else except lying in bed. It’s terrible for you because it’s too boring. Sometimes you must take some medicines or have injection which is very painful.
So having a healthy life-style and diet is very important for everyone. There’s an old saying; “An apple a day, keeps the doctor away.” It’s true. Now, let’s remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.
my healthy life英语作文 篇7
I think healthy living habits are very important for usIn current society, people have known the importance of keeping healthy and good life habit.在当今社会， 人们已经知道养成健康良好生活习惯的重要性First, we should eat plenty of fruits and meat or vegetables.We shouldn’t eat too many snack foods.
首先， 我们应该吃大量的水果，肉或蔬菜。我们不应当吃太多的快餐Second, we should drink plenty of water.
第二， 我们应该饮用大量的水Third, I think more meat and fish, less exercise are bad for health.Good rest, less meat and fish, more vegetables and enough exercise are good for health.
第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。Fourth,we should get up and go to bed early.We shouldn't stay up so late.第四,我们应该早睡早起,不熬夜In my oinpoin ,we should we must living habits.在我看来,我们应该养成良好的习惯
my healthy life英语作文 篇8
We all know that the health of our important,but fo you know how to keep fit ?
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.
Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.
Want to keep fit,we must have healthy habits.
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Strebecame the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I gueI will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
my healthy life英语作文 篇9
I am Kangakang。I am glad to talk about health。
I never go to school without breakfast。I think breakfast can keep us active all day。I always have meals at home and I seldom eat out。I don’t like fast food。Mum says it is unhealthy。
I like doing sports。Before breakfast I run for half an hour。I play basketball with my friends after school。Of course I also do some other sports。I exercise at least two hours every day。
I played computer games a lot before，but now I find myself and I am living a healthy and happy life。What about you？
my healthy life英语作文 篇10
As the saying goes， you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone， but it is absolutely true. The negligence of the delicate balance of your body and soul， the harmful habits such as smoking， excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health！ Even a normal life is unimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources， one should do at least two things for him/herself.
First， hold an active and optimistic attitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind and body.
my healthy life英语作文 篇11
I think healthy habits are important for us.As we know, we must have enough health food. it’s necessary to have breakfast on time.When we have meals，we should eat all kinds of food like fish.eggs，and meat.Remember to eat a lot of fruit and vegetables. Don’t forget to wash your hands before meals.Staying is bad for your health.so you’d better go to bed early and get up early.Of course.It's good for us to take more exercise such as swimming, running and playing basketball.It will keep us active and strong.
我认为健康的习惯对我们很重要，正如我们所知道的，我们必须有足够的健康食品。按时吃早餐是必要的。当我们吃饭，我们应该吃各种各样的食物，如鸡蛋，鱼和肉……记得要多吃水果和蔬菜。别忘了饭前洗手。待有害你的健康。你早点上床早起。当然。这是我们做更多的运动，如游泳，跑步和打篮球。它会让我们积极的和强大的。
