Question

请帮我翻译以下几句话，谢谢！

有关反式脂肪酸的内容，请尽量翻译的通顺连贯些，翻译软件翻我也会，但是很不通顺，所以请不要用翻译软件翻了看都不看就回答，谢谢！！！
how do the effects on health of Trans Fatty Acids(TFA) compare to that of unsaturated and saturated fats?

consumption of both saturated fatty acids Trans Fatty Acids raises Low-density Lipoprotein(LDL) cholesterol; however, saturated fat also raises Low High-density Lipoprotein(HDL), thereby having little impact on tatal to Low High-density Lipoprotein ratio.

while consumption of both saturated and Trans Fatty Acids is associated with increased Cardiovascular Disease(CVD) risk, the proportional increase is greater with consumption of Trans Fatty Acids.

consumption of cis unsaturated fatty acids,particularly polyunsaturated (found in corn, safflower, cottonseed and soybean oils, and fish), tends to lower overall cholesterol by lowering LDL, while HDL remains relatively unchanged.

consumption of unsaturated fatty acids is associated with a decreased risk of CVD.
-sources of monounsaturated oils include: olives, oil olive, nuts and seeds, nut and seed oils and butters(such as peanut butter and canola oil), and avocados.
-sources of polyunsaturated oils include fish, safflower, soy, corn and sunflower oils, nuts and seeds.

Answer 1

对比反式脂肪酸（TFA）对不饱和脂肪与饱和脂肪的影响效果，分别有何效果？

双饱和脂肪酸消耗反式脂肪酸引起低密度脂蛋白（LDL）胆固醇，但也提出了饱和脂肪低高密度脂蛋白（HDL），因此以低高密度脂蛋白的比例影响不大。

而无论饱和脂肪酸和反式消费答睁增加是与心血管疾病（CVD）的风险，增加的比例与反式脂肪酸的消费更大。

独联体消费不饱和脂肪酸，尤其是多不饱和脂肪酸（存在于玉米，红花，棉籽，大豆油首脊脂和鱼）清芹岁，往往会降低胆固醇，降低低密度脂蛋白的整体，而高密度脂蛋白胆固醇保持相对不变。

不饱和脂肪算影响相关的心血管疾病，使其风险降低。

单元不饱和油脂，包括：橄榄，橄榄油，坚果和种子，坚果和种子油，酱（如花生酱和芥花油），及牛油果。

多不饱和油脂，包括鱼类，红花，大豆，玉米和向日葵油，坚果和种子。