Question

怎样吃的健康，英语作文，how to eat healthily

Answer 1

To eat healthy, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.Consider doing the following steps:

• Prepare more of your own meals. 

• Make the right changes.

• Simplify. 

• Focus on how you feel after eating.

• Drink plenty of water

• Read the labels.