关于健康的高一英语作文
【篇一】关于健康的高一英语作文
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.
首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。
Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.
医学研究已经证明，人们吃的'食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。
Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.
摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。
If people follow these three ways of keeping fit, they greatly improve their health.
如果人们遵循这三种方式保持健康，他们大大提高他们的健康。
【篇二】关于健康的高一英语作文
All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下，如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢?如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢?这里有一些有用的建议给大家：
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.
首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.
总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。
【篇三】关于健康的高一英语作文
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
