healthy food and drink作文60词
We shouldn't eat junk food,because it is bad for our health.Most of them can even cause canser.Heathy food and drink like vegetables,fruits and juice are very good.
Now many people pay more attention to their health by eating healthy food and drink instead of junk food.And now it is also a kind of fashion.
So healthy food and drink is very important in modern life.
Nowadays,with the development of economy rapidly ,more and more people begin to pay attention to their health . So, it is very important for us to eat healthy food and drink . here are some useful tips as follows :
Dink plenty of water per day
Eat all kinds of fresh vegetables and fruits that contain vIitamin C ，which can boost our immune system .
Get rid of bad habits ,such as dinking and smoking
Less salt intake can reduce the risk of getting diseases ,such as high blood pressure.
choose some certain food as snacks after dinner , including seeds , nuts , milk ，etc. and you also need to remember that you shouldn"t eat too much of them , because which can lead to obesity due to high calories.
what"s more ,we need to do some exercises to keep strong and healthy .Besides that , we should avoid eating fast food and dinking soft dinks .If you keep these basic guidlines ,you will be more healthy and energetic .
