Question

黑枸杞的功效与作用及正确的食用方法 黑枸杞功效与作用及正确食用方法

Answer 1

黑枸杞的正确食用方法为：黑枸杞小米粥
主料：小米80克
调料：黑枸杞20克
做法步骤：
1、小米淘洗干净后泡入清水里，备好黑枸杞子
/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09aa84806165600c338644ade9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09aa84806165600c338644ade9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/7acb0a46f21fbe09aa84806165600c338644ade9"/>
2、之后锅内倒入清水，把泡好的小米沥干水分倒入锅内用中火加盖烧
/iknow-pic.cdn.bcebos.com/b21bb051f8198618bea8acf144ed2e738ad4e6dc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b21bb051f8198618bea8acf144ed2e738ad4e6dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b21bb051f8198618bea8acf144ed2e738ad4e6dc"/>
3、熬小米粥最好不要离开，等表面出浮沫的时候用勺子撇掉，这样就不会溢锅了
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7cac6377c03fc1fbe096a63a986"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7cac6377c03fc1fbe096a63a986?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7cac6377c03fc1fbe096a63a986"/>
4、之后用小火熬，熬粥的时候要时不时的用勺子搅拌，以免粘底，等熬至粘稠了熄火
/iknow-pic.cdn.bcebos.com/1f178a82b9014a9076d105c8a7773912b21beedc"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1f178a82b9014a9076d105c8a7773912b21beedc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1f178a82b9014a9076d105c8a7773912b21beedc"/>
5、稍微晾凉后就把黑枸杞入锅，搅拌均匀就可以盛起享用了，想要色泽好看的就多等一会时间，等黑枸杞和小米粥完全融合
/iknow-pic.cdn.bcebos.com/95eef01f3a292df5f2f5ee60b2315c6034a87394"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/95eef01f3a292df5f2f5ee60b2315c6034a87394?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/95eef01f3a292df5f2f5ee60b2315c6034a87394"/>6、成品。
/iknow-pic.cdn.bcebos.com/6159252dd42a2834fb7c757e55b5c9ea14cebfe9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/6159252dd42a2834fb7c757e55b5c9ea14cebfe9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/6159252dd42a2834fb7c757e55b5c9ea14cebfe9"/>

Answer 2

1、黑枸杞的功效与作用：（1）养肝明目、增进视力（2）补肾益精、预防癌症（3）生津止渴、改善循环（4）补血安神、改善睡眠（5）润肺止咳、减缓衰老。

2、黑枸杞的正确吃法：（1）黑枸杞泡水喝（2）黑枸杞泡酒喝（3）黑枸杞泡酒喝（4）黑枸杞嚼着吃（5）黑枸杞煮汤蒸米饭。