Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking, people should pay more attentions of health
healthy life styleIt is known to us that healthy life style lead a healthy life ,so it's important for us to keep a healthy life style
我们都知道健康的生活方式引导健康的生活,所以保持一个健康的生活方式对我们很重要
There is some suggestion.Firstly,we can keep excise every day.It seems difficult for our basy life ,but,in fact ,when we walk to school or just play with our pet doog we are doing excise.seondly,we need a balanced diet.Food play an important part in our life,it decided whether our life style healthy.Last but metter,we need to insist.For a period of time you will find you are more healthy.