主料:麻鸭半只、蛹虫草5克、笋竹适量。
辅料:姜适量、料酒适量、盐适量。
步骤:
1、将虫草清洗一遍后,浸泡10分钟。
![](https://iknow-pic.cdn.bcebos.com/ca1349540923dd543f3db5fdc309b3de9d8248dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、笋竹剪小块,用热水浸泡20分钟。
![](https://iknow-pic.cdn.bcebos.com/dc54564e9258d109dfadbb27c358ccbf6d814ddc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、鸭肉切块浸泡出血水,鸭肉在处理的时候尽量将肥肉去掉,这样的汤才会清爽不腻。
![](https://iknow-pic.cdn.bcebos.com/574e9258d109b3def1f1f6fddebf6c81810a4cdc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、洗净的鸭肉放入锅内,加入冷水姜片煮沸后再煮2分钟,让鸭子出尽血水,这一步必不可少,做好的鸭汤才能不腥不臊。
![](https://iknow-pic.cdn.bcebos.com/9358d109b3de9c82bf2beb1a7e81800a18d843dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、将清洗净的蛹虫草、笋竹、鸭肉放入锅内。
![](https://iknow-pic.cdn.bcebos.com/d009b3de9c82d158a3cc4b24920a19d8bd3e42dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、加入适量姜、料酒。
![](https://iknow-pic.cdn.bcebos.com/b2de9c82d158ccbf1cf2a7af0bd8bc3eb03541dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、加入适量的清水,一般煲汤:水和材料的比例是3:1,大火烧开转文火,炖煮二个小时,起锅加盐调味即可。
![](https://iknow-pic.cdn.bcebos.com/18d8bc3eb13533faf4f881bbbad3fd1f40345bdc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)