Question

请英语帮忙翻译一段话，要自己理解的 不要在线翻译的

You’ve probably heard many times how exercise is good for you, but do you know that it can help you feel good, too? Experts suggest that teens get 60 minutes or more of physical exercise each day. Here are some of the reasons: Exercise is good for every part of the body, including1 the mind. Exercise can help people sleep better at night. It can also help people who have mental2 illness. Exercise can help you look better. People who exercise look better than those who don’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise can help people lose weight and reduce the risk of get-ting certain diseases. These diseases, which usually adults suffer from, are becoming more common in teens. Exercise can help a person age well. This may not seem important now, but your body will thank you later. Studies have found that weight-bearing exercise, like jumping, running or brisk3 walking, can help girls and boys keep their bones strong.

Answer 1

你可能听到 许多次如何锻炼才会对你好，但你知道，它可以帮助你感觉很好吗？专家建议，每天青少年获得60分钟以上的体育锻炼， 。以下是一些原因： 锻炼 好每一个部位， 包括头脑。锻炼可以帮助人们更好地睡在夜间。它还可以帮助人们保持提重运动可以帮助你变的更好 。锻炼的人民比不锻炼的要好 。事实上，工作是对于你的身体保持在健康的体重是重要的一部分。 锻炼可以帮助人们减轻体重，减少风险得到婷某些疾病。这些疾病，通常成年人患，正变得越来越常见于青少年。 运动可以帮助的人以及年龄。这可能似乎并不重要，但你的身体会感谢你。研究发现，负重锻炼，如跳跃，跑步或者 步行，可以帮助男孩和女孩保持其强大的骨头