写一篇英语短文,并谈谈你对晨跑的看法
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Whether you already have a regular running routine or you’ve been meaning to start one, consider these 5 benefits of running in the morning. While running is widely considered to be one of the best ways lose weight and stay healthy, running in the morning can benefit you:
1.Weight-loss: One of the primary reasons regular runners pound the pavement is to burn calories and to lose weight.
2.Peace of mind: Most runners will agree that running helps clear the mind and get those creative juices flowing. Problems are solved and ideas are born as the road glides along under your feet.
3.No excuses: By running in the morning, all of the typical excuses for not exercising。
4.Less pollution: Among the many benefits of running in the morning is getting out on the road before the cars and busses beat you to it.
5.Go farther: There is no doubt about it; the air is not only cleaner, but also much cooler before the sun’s rays have begun to bake7 the road under your feet.
Now set your alarm clocks tonight because these benefits of running in the morning are worth waking up early for.
1.Weight-loss: One of the primary reasons regular runners pound the pavement is to burn calories and to lose weight.
2.Peace of mind: Most runners will agree that running helps clear the mind and get those creative juices flowing. Problems are solved and ideas are born as the road glides along under your feet.
3.No excuses: By running in the morning, all of the typical excuses for not exercising。
4.Less pollution: Among the many benefits of running in the morning is getting out on the road before the cars and busses beat you to it.
5.Go farther: There is no doubt about it; the air is not only cleaner, but also much cooler before the sun’s rays have begun to bake7 the road under your feet.
Now set your alarm clocks tonight because these benefits of running in the morning are worth waking up early for.
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