Question

you are what you eat什么意思？

Answer 1

You are what you eat这是一句西方谚语，翻译为
人如其食（西方谚语，指饮食可反映一个人性格与生活环境）
例句：
1.
"We approached this work thinking that when it comes to preventing depression, it'sconceivable that you are what you eat, " he said.
他说，“我们开始这项研究工作考虑的就是如果它能够预防抑郁症，那就可以把自己想象成是你口中吃的那条鱼了。”
2.
A healthy diet: there is truth to the old saying “you are what you eat”. If you want to live a long and healthy life, make sure you maintain a healthy diet.
健康的饮食： 俗话说“吃什么就是什么”，这是有道理的，如果你想长寿健康的生活，你务必要保持一个健康的饮食。