生拌紫甘蓝好吃,做法如下:
主料:紫甘蓝1个、尖椒2个、豆腐皮200克。
辅料:大蒜4瓣、鲜味酱油3茶匙、剁椒1茶匙、白糖1茶匙、香醋2茶匙、花生碎1大茶匙。
1、准备好主要食材:紫甘蓝、尖椒、豆腐皮。
![](https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd11a956b31b24ab18962b37b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、紫甘蓝、豆腐皮、尖椒、大蒜分别切细丝。
![](https://iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc46e15076e2bdbb6fd536633b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、切好的豆腐丝放入沸水中煮1分钟捞出控干水份(煮过的豆腐皮去除豆腥味,用来凉拌更软嫩。
![](https://iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef4271a2bcbcfc451da80cb3eb0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、切好的紫甘蓝、豆腐皮、尖椒放入大碗中。
![](https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6ee30bd77f93cb39dbb7fd3cb0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、取一碗,放入剁椒、蒜末、白糖、花生碎。
![](https://iknow-pic.cdn.bcebos.com/7c1ed21b0ef41bd590a15b6143da81cb38db3db0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、烧热油趁热倒入碗中,加入鲜味酱油、香醋调成料汁。
![](https://iknow-pic.cdn.bcebos.com/ac6eddc451da81cb781430584066d016082431b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、调好的料汁直接倒入甘蓝上。
![](https://iknow-pic.cdn.bcebos.com/dcc451da81cb39dbf432d4c3c2160924aa1830b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、拌匀即可。
![](https://iknow-pic.cdn.bcebos.com/1ad5ad6eddc451dac104bf7ea4fd5266d11632b0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)