Question

帮忙写一篇英语作文，一百字左右。在线等！

bad eating habits 不良的饮食习惯

不良的饮食习惯有什么坏处？举出至少两例哪些不良的饮食习惯，并且说明我们因该客服这些不良习惯

Answer 1

Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.

These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.

Answer 2

There are many bad eating habits that people have followed everyday either intentionally or unintentionally. Bad eating habits are very unheathy for our body and could cause disease.
People fall into a bad daily eating routine that can include skipping breakfast, wolfing down a meal, or addict to soft drinks, chips, candy and coffee all day and even during the night.
The problem is that we get so comfortable in our ways that it's hard to give up those old habits. Here are some tips that can help us to fix the problems:
1. Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
Everyone should avoid their bad eating habits even though that sometimes it is a very hard thing to do. The following are some steps that are very easy to follow in order to make the change:
1. note down your own bad eating habits;
2. break them down one by one;
3. tell your friend or family to monitor your performance;
4. reward yourself by the end of the month.
Bad eating habits seriously put our health at risk. They can make you fat, sluggish and causing disease. By cutting them down you guaranteed your own health and transform your bad habits into good ones. So don't wait and start immediately to get rid of your bad eating habits today