Question

帮帮忙，在线等，急用！！！

Answer 1

Clean
eating is a long-term lifestyle, not a diet. It will keep you and your
family healthy with strong immune systems. One woman and her family that
I know of moved to this country from Brazil. In their country the
mother shopped every day or two for fresh vegetables, fruits and lean,
organic cuts of chicken, meat & fish. Once living in America the
family adopted the typical American diet of fast and overly processed
food. The whole family got sick, fat, depressed and tired. The family
ended up going from doctor to doctor and spent enormous amounts of money
for care and to get drugs to mask several symptoms that were only a
bi-product of their new eating habits. Once the mother went on a
five-week Candida program, comprised of clean eating & exercise, she
lost weight, gained energy and her depression lifted. She no longer
needed the pharmaceutical drugs as her symptoms disappeared. The family
also lost weight along side her and ate an overall better diet and
change their lifestyle, too. It’s an example of why eating clean is so
important. Here’s how you can do it too.
What to cut out: By
just eliminating the temptations from your home environment, you will
already be on a better path. Eliminate anything rich, sugary, or highly
processed. Avoid fried foods, fast foods and snacks that only provide
empty calories rather than nutrition. Do not purchase foods with high
fructose corn syrup, partially hydrogenated oils, food colorings or
preservatives. Read labels with your kids so they can learn about what’s
in their food.
What to keep in: For
the most part, a good rule is to avoid eating foods that come in a box,
bag or can. A good rule of thumb is that fresh produce should fill up
80% of your cart. Choose whole foods from their most natural state.
Be adventurous: Incorporate
new vegetables and fruits that you may not have had in the past. Add
Kale, and collard greens, jicama, and grated turmeric. Learn about super
foods and add fermented food to help you get your gut healthier.
Have your kitchen inspected: Many
nutritionists or naturopaths offer at-home kitchen services. They will
go through your pantry and refrigerator and help you remove the junk
from your home. They can even go to the grocery or health food store
with you, pointing out quality ingredients and new foods for you to try.
Make eating healthy easy: Keep
a colorful array of fresh cut veggies and fruit in the fridge. Keep a
fruit bowl in prominent sight. Purchase raw nuts, hummus, fresh salsa
and guacamole. Make sure you take time to prep these fresh items by
taking time to cut and have on hand for easier meal prep and grab and go
snacks. By taking this time, it will be much more easier to cook
healthier meals and grab a quick snack. After school, while the kids are
doing their homework or while you are cooking dinner, put out the cut
veggies and hummus. It is much better to fill up on healthy things than
snacking on chips or empty calorie foods and your family will be getting
much better nutrients.

追问

不和

追答

什么不和？

追问

内容不太合，但是能懂，采纳了

Answer 2

这拍得略模糊啊，看不清

追问

清楚的吗