Question

英语翻译 谢谢

After a busy day of work and play,the body needs to rest.sleep is necessary for good health.During this time ,the body recovers from the activities of the day.the rest you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep,each being a little deeper than the one before.As you sleep,your body relaxes little by little. your heart beats more slowly,and your brain slows down.After you reach the fourth level,your body shifts back and from one level of sleep to the other.
Though your mind slows down,you will dream from time to time.Scientists who study sleep point out that when dreaming occurs,your eyeballs begin to move more quickly(although your eyelids are closed).this stage of sleep is called REM,which stands for rapid eye movement .
If you have trouble falling asleep, some people recimmend breathing very slowly and very deeply.Other people believe that drinking warm milk will make you drowsy.There is also an old suggestion that counting sheep will put you to sleep.

Answer 1

忙碌了一天的工作和玩乐,身体需要rest.sleep是身体健康必不可少的. 在这段时间里,身体康复的活动,你是个休息睡眠时,可以使你的身体为第二天的活动做好准备。
有四个层次的睡眠,每一个小更深的. 当你睡觉的时候,你的身体放松一点little.你的心跳速度较慢,你的大脑减慢了在你接触到第四等级,你的身体,从一个水平变化的睡眠。
虽然你的头脑,你会减慢,梦从时间,以时间科学家指出,研究睡眠的时候,你的眼球做梦开始移动更快(虽然你的眼皮关闭),这是REM睡眠阶段,它代表了快速眼动。
如果你有失眠的困扰,有些人recimmend的呼吸缓慢和极深的. 其他人认为,喝牛奶会让你昏昏欲睡的. 也有一个古老的建议,就会使你数羊入睡。