周一食谱:
早餐:葱花肉卷,煮鸡蛋,燕麦牛奶
水果:圣女果
午餐:米饭,酱汁排骨,上海青,鲫鱼豆腐汤
![](https://iknow-pic.cdn.bcebos.com/11385343fbf2b2117b6adadbd88065380dd78edb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
周二食谱:
早餐:胡萝卜瘦肉粥,煮鸡蛋
水果:苹果
午餐:豆腐红烧肉,上汤大白菜,淮山老鸭汤
午点:蔬菜瘦肉粉
![](https://iknow-pic.cdn.bcebos.com/d0c8a786c9177f3e2773a39862cf3bc79e3d56db?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
周三食谱
早餐:三丝汤粉
水果:橙子
午餐:老南瓜烧肉,蒜蓉上海青,黄豆冬瓜肉末汤
午点:燕麦牛奶,蒸玉米棒。
![](https://iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b598e7170bf6eddc450da3fdb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
周四食谱
早餐:包子,豆浆
水果:苹果
午餐:腐竹炒肉,炝炒油麦菜,紫菜蛋花汤
午点:三鲜伊面
![](https://iknow-pic.cdn.bcebos.com/34fae6cd7b899e5166c9658150a7d933c9950ddb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
周五食谱
早餐:杂蔬瘦肉粥,鹌鹑蛋
水果:橙子
午餐:地瓜炒肉,蒜蓉菜心,鱼头豆腐汤
午点:银耳红枣糖水,蒸红薯。
![](https://iknow-pic.cdn.bcebos.com/0b55b319ebc4b745c2d3e883ddfc1e178b8215db?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
扩展:小朋友得注意营养平衡,在日常饮食中要吃各种粮食、水果、蔬菜、鱼肉、蛋奶等,不要偏食。