Question

How to Be Healthy的英语作文

要求：
Eat healthy food;
Do sports after school.
七年级，不要有生词

Answer 1

只有七年级啊，俺也只有降级了哈：
Health is of importance for us students. So, how to do it is a question, too.
Two things I think of can help us to win that. First thing is eating healthy food, therefore, I never go to KFC's and Macdonald's, like that. Second thing is doing sports after school, I'm very much pleasing to play basketball, football and table tennis ball after school because that can build up health. Thus, I'm still strong enough and seldom get ill because I always keep on doing that above.
In the end, I hope more students may do it like me and have got a stronger and healthier body.
小朋友，无论如何，也要试着把老师教的句型用用哈，写着写着就熟了啥。考试时俺可就真没办法帮你了哈。

Answer 2

Above all, don't smoke. Cigarette smoke is a toxic cocktail of around 70 cancer-causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world. In the UK, smoking accounts for one in four cancer deaths and kills five times more people than road accidents, overdoses, murder, suicide and HIV all put together.

Eat at roughly the same times each day. This might be two, three or more times but a routine encourages a reasonable weight.

Watch your portions. Don't heap food on your plate (except for vegetables) and think twice before having second helpings.

Try to have five portions of fruit and vegatables a day. A portion is about 80g of fruit or vegetables. This is roughly equal to an apple, orange, banana, or similarly-sized fruit or two serving spoons of cooked vegetables such as broccoli or carrots.

Eat foods with reduced fat. Choose reduced fat versions of foods such as dairy products, spreads and salad dressings. Cut fat off meat.

Eat foods with reduced salt. Too much salt can increase your blood pressure and your risk of heart disease and stroke.

Eat healthier snacks. If you're hungry between meals, choose a healthy option such as fresh fruit or low calorie yogurts instead of chocolate or crisps.