Question

求翻译！不要软件翻译！谢谢

the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between “fight” or “flight” and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

Answer 1

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一个人的数量能承受压力很大程度上取决于个人。有些人不害怕,这样的角色压力明显的主要材料为管理职责。在别人灰心丧气的最初信号异常困难。当接触应力、以何种方式,我们都与反应。事实上我们选择之间的“战斗”或“飞”,在较原始的日子,选择生死之间的区别。今天我们遇到的危机也不大可能如此极端,但却少了压力,它涉及到同样的反应。它是这样一种反应时,通过持续很久,接触应力的健康危险。这样的严重疾病如高血压和心脏病已经建立了联系。因为我们不能解除压力来自我们的生活(这是不明智的,即使我们可以),我们需要找到方法来对付它。

Answer 2

翻译是不难，问题是太长了

Answer 3

生活的节奏不断加快,我们很快就会失去的艺术的放松。一旦你习惯的生活,好像从早到晚,很难慢下来。但是放松是身心健康所必不可少的。
压力是日常生活中很自然的一部分,无法避免。事实上,它不是坏事,人们通常所想的要小得多。一定量的压力会提供动力和给目的的生活。只有当压力失去控制时,它会导致行为和健康状况。
一个人的数量能承受压力很大程度上取决于个人。有些人不害怕,这样的角色压力明显的主要材料为管理职责。在别人灰心丧气的最初信号异常困难。当接触应力、以何种方式,我们都与反应。事实上我们选择之间的“战斗”或“飞”,在较原始的日子,选择生死之间的区别。今天我们遇到的危机也不大可能如此极端,但却少了压力,它涉及到同样的反应。它是这样一种反应时,通过持续很久,接触应力的健康危险。这样的严重疾病如高血压和心脏病已经建立了联系。因为我们不能解除压力来自我们的生活(这是不明智的,即使我们可以),我们需要找到方法来对付它。