Question

急需译文！ 帮忙啊

A patient came to see me about the stress in her life .She described all the things she had to do －one was to make her bed－from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I’d been raised by wolves in a forest. However, she went along with my idea.
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Two weeks later she went into my office beaming. She had left her bed unmade for the first time in 42 years－and nothing bad had happened. “And you know what?” she said. “I don’t dry my dishes anymore, either.”
This woman had made two major breakthroughs (突破).One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less that perfect. This story shows an important principle (原理) about managing time: No one can do it all. Each of us has to make choices and accept trade – offs. The problem is, many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. They put everyone else’s needs ahead of their own.
So what is the solution? There’s an easy way. D ecide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. The point is to do something for yourself every day.
The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want – to – dos instead of have – to – dos.

Answer 1

　　找工具翻译的，自己再排列一下哈
　　来看看我的病人的压力在她的生活,她描述了所有的东西,她不得不做的——就是使她bed-from此刻她醒来时,直到她飞快地跑出门上班。我建议她不让她床的实验,为两周。她吓了一跳,可能以为我会把狼在森林里。然而,她和我的想法。
　　。
　　两周后,她进我的办公室喜气洋洋。她把她的床上这么做第一次在42年——没什么不好的发生。”你知道吗?”她说。“我不要干我的盘子了。”
　　这个女人犯了两个重大突破。在被发现之前,她曾在她生活的选择,她从未见过的。另一个是给自己的许可,完美的。这个故事表明对管理的重要原则:没有人可以做所有的事情。我们每个人都必须作出选择并接受贸易-清洗液的。问题是,许多人选择的方式,把他们自己和他们的健康。他们更好地照顾他们的房子和车子比他们做自己。他们把别人的需要放在首位的。
　　那么如何解决这个问题呢?有一种简单的方法。医生ecide你所想要的东西出现在你的生活中,并把它。在每日的生活中,应该包括正餐,充足的睡眠,时间与你的家人。运动、休闲、友谊和爱好也是生活的一个方面。关键是要做某事,你每一天。
　　您的选择有:让你自我感觉良好,你的生活。小睡一会儿。去散步。花点时间去弹奏钢琴。把你的公文包家里停止从办公室。停止你的房子干净保持你的母亲把她的。填补你更多的时间和想要-到- dos代替有——- dos。