黄豆和黑豆可以一起榨豆浆吗?
5个回答
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可以,黑豆黄豆豆浆做法如下:
主料:黄豆35克、黑豆30克
辅料:糖40克、水1000毫升
步骤一:准备好黑黄豆。
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步骤二:加水泡发。
/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"/>
步骤三:泡好的黄豆加入豆浆机内。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"/>
步骤四:加水至中间水位线。
/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"/>
步骤五:盖好,通电,选择湿豆按键启动豆浆机。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"/>
步骤六:25分钟后,豆浆做好了,加适量糖搅化即可。
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"/>
步骤七:倒出豆浆饮用。
/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"/>
主料:黄豆35克、黑豆30克
辅料:糖40克、水1000毫升
步骤一:准备好黑黄豆。
/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f098449c68aa0f4bfbfaed04c9"/>
步骤二:加水泡发。
/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8014c086e061d954610c4cf75f40ad163d9caf7"/>
步骤三:泡好的黄豆加入豆浆机内。
/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9922720e0cf3d7ca168dcc81fc1fbe096a63a9ca"/>
步骤四:加水至中间水位线。
/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4b90f603738da9770aa875dcbe51f8198718e346"/>
步骤五:盖好,通电,选择湿豆按键启动豆浆机。
/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/ae51f3deb48f8c542b0a36d834292df5e1fe7f68"/>
步骤六:25分钟后,豆浆做好了,加适量糖搅化即可。
/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fa1e710ed6e59252dd42aa522"/>
步骤七:倒出豆浆饮用。
/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d222c51e763482309f79052d227"/>
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当然可以了
1、黑豆当然能和黄豆一起弄成豆浆喝啦,但是纯黑豆浆更有益!黄豆:性味甘、平,入脾、胃经,清热利小便、解毒;绿豆:《日用本草》:味甘,凉平,无毒。
两种豆类药性相同,均为甘平,无相克。一起食用理应没有副作用
2、黑豆具有丰富的蛋白质和微量元素
几乎可以满足人体所需的全部营养成分
它的减肥原理在于它的营养成分的多元
所以你把黑豆和大米煮粥<各半>即能满足营养的需求又不至于太饥饿
而伤害身体
对皮肤也有好处
是个理想的减肥食物
可以每天吃两顿
中午和晚上
效果非常好
1、黑豆当然能和黄豆一起弄成豆浆喝啦,但是纯黑豆浆更有益!黄豆:性味甘、平,入脾、胃经,清热利小便、解毒;绿豆:《日用本草》:味甘,凉平,无毒。
两种豆类药性相同,均为甘平,无相克。一起食用理应没有副作用
2、黑豆具有丰富的蛋白质和微量元素
几乎可以满足人体所需的全部营养成分
它的减肥原理在于它的营养成分的多元
所以你把黑豆和大米煮粥<各半>即能满足营养的需求又不至于太饥饿
而伤害身体
对皮肤也有好处
是个理想的减肥食物
可以每天吃两顿
中午和晚上
效果非常好
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还是前一天晚上泡比较好,因为那样第二天榨豆浆的时候更有营养,黄豆和黑豆可以一起榨豆浆,但我们一般都不用黄豆和黑豆一起榨,你可以和花生一起榨啊,很香的。
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泡2个小时就足够了,这样不会流失太多的营养成分。你可以买各种各样的豆,这样营养会丰富一些,例如黑豆是补肾的......
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用黑米黑豆搭配黄豆核桃仁做杯豆浆,改善肾虚状况,比喝红牛还牛
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