每天锻炼英语
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Exercise every day
每天锻炼以取得最佳效果。For maximum effect do the exercises every day.
每天锻炼身体在“天和”核心舱的锻炼区，三位航天员可以使用跑步机、健身车以及阻力带等健身设备来消耗热量，并进行力量训练。In Tianhe's exercise area, the three astronauts can use a treadmill, spin bike and resistance bands to burn calories and practice strength training
研究指出，每天锻炼一个小时以上并坚持举重锻炼的人早上醒来后起床更轻松。Those who exercise for more than an hour a day and incorporate weight lifting in their workout plans also find it easier to pull themselves out of bed every morning after waking up, the study said
每天锻炼以取得最佳效果。For maximum effect do the exercises every day.
每天锻炼身体在“天和”核心舱的锻炼区，三位航天员可以使用跑步机、健身车以及阻力带等健身设备来消耗热量，并进行力量训练。In Tianhe's exercise area, the three astronauts can use a treadmill, spin bike and resistance bands to burn calories and practice strength training
研究指出，每天锻炼一个小时以上并坚持举重锻炼的人早上醒来后起床更轻松。Those who exercise for more than an hour a day and incorporate weight lifting in their workout plans also find it easier to pull themselves out of bed every morning after waking up, the study said
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