主料:白菜花 300克、小葱 10克、姜5克、蒜 5克、辣椒 5克、色拉油 15克。
辅料:孜然粉 4克、盐 2克、糖 1克、酱油 1匙。
步骤:
1、孜然菜花 主材料。
![](https://iknow-pic.cdn.bcebos.com/37d3d539b6003af329cadef5272ac65c1038b636?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、白菜花切成小朵,煮沸一锅清水,把菜花焯至转绿,捞起滤去水分,待用。
![](https://iknow-pic.cdn.bcebos.com/d439b6003af33a87fd1d028fd45c10385343b536?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、烧热一个炒锅,下色拉油把姜、蒜、辣椒、葱白爆出香味。
![](https://iknow-pic.cdn.bcebos.com/b7003af33a87e9502067f1f902385343fbf2b436?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、把滤干水分的白菜花投入锅内,大火煸炒均匀。
![](https://iknow-pic.cdn.bcebos.com/3bf33a87e950352ad011279d4143fbf2b2118b36?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、加入调味料中的盐,糖 ,酱油在锅内,与菜花炒均匀。
![](https://iknow-pic.cdn.bcebos.com/342ac65c10385343e2bf85b48113b07eca808836?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、这时候一边炒菜花一边撒下孜然粉,要让菜花全部都能粘上就好了。
![](https://iknow-pic.cdn.bcebos.com/e850352ac65c10384b0ecc57a0119313b07e8936?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、孜然菜花即可关火,上碟撒点葱花,香喷喷的菜花就能吃啦。
![](https://iknow-pic.cdn.bcebos.com/11385343fbf2b211885e87dbd88065380cd78e36?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)