Question

怎样才能保证身体健康？

Answer 1

合理营养、体育锻炼、戒烟戒酒和心理健康是健康的四大基石，要注意养成良好的生活饮食习惯，不要饮酒，科学合理的膳食，保持身体正常的营养供应，同时也不可暴饮暴食，注意养成良好的饮食习惯；要注意多参加体育锻炼，有效的锻炼可以提高体质。

平时的工作生活不要过于熬夜、劳累，要注意休息、劳逸结合。不要有太多心理方面的压力，适当的学会去给自己释放压力，及时的调整自己的心态，保持积极向上的心情。需要进行定期的体格检查，包括影像学的检查和血生化检查，发现疾病后及时的处理。

Answer 2

I think good habits are very important to us, because otherwise we cannot stay healthy. Eating is one of the most important part, and we need to eat more fruits and vegetables instead of junk food. Breakfasts supply us essential energy, so do not skip them, and make sure that yo u wash your hands before each meal. Going to bed early and getting up early are great habits too, and last but not the least, exercise every day. Let all pick up these good habits and stay healthy!

字数合格？水平满意？欢迎追问。