主要原料:花菜350克,生抽2茶匙,蚝油1茶匙,剁椒1茶匙,香油1茶匙,白糖少许。
1、准备食材,凉拌菜花,最好选择这种散花菜,这种散花菜口感更脆嫩,还有剁椒、大蒜、生抽、蚝油、少许白糖。
![](https://iknow-pic.cdn.bcebos.com/08f790529822720e4ed93c6e69cb0a46f21fab0b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、花菜去除老根,掰成小朵,先冲洗一下,锅里倒入清水,加入盐,滴2滴油,等水煮沸后放入花菜,用筷子翻滚花菜大约1分钟捞出。
![](https://iknow-pic.cdn.bcebos.com/d1160924ab18972b360ad95ef4cd7b899e510a76?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、焯过水的菜花快速放入冷水中过凉。焯过水的菜花过凉是为了保持菜花脆嫩口感。
![](https://iknow-pic.cdn.bcebos.com/342ac65c103853439ed859b58113b07eca80880b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、大蒜细细的切成末。
![](https://iknow-pic.cdn.bcebos.com/a044ad345982b2b7a288e75023adcbef76099b0b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、锅中放入1茶匙食用油,放入剁椒、大蒜小火炒出香味。然后放入生抽、蚝油、少许白糖炒匀。
![](https://iknow-pic.cdn.bcebos.com/00e93901213fb80efac6bf4324d12f2eb938940b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、炒匀的料汁直接倒入过凉控干水份的菜花上,最后淋入1茶匙香油。
![](https://iknow-pic.cdn.bcebos.com/2e2eb9389b504fc25d486e91f7dde71190ef6d0b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、拌匀之后就可以食用了。
![](https://iknow-pic.cdn.bcebos.com/95eef01f3a292df57ad47281ae315c6034a8730b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)