Question

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运动有益身体健康，但如何进行运动，其中大有学问。只有合理的运动才有益健康。进行运动时，我们应当做到以下几点：1，早上空腹做运动时间不能太长，2 运动前要热身，做好准备，3 穿运动鞋保护脚，4 运动后不要突然停下来

Answer 1

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.