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如果事情很严重，我会大哭一场，如果不是太严重，我会自己出去，让自己独处一会，尤其是晚上，看着路灯和行人，放松一下自己，作个深呼吸，心情会好很多，不妨试试
锻炼身体，跑步什么的，可以有效减压，另外和朋友聊天或者出去走走也是很好的办法。
If things very serious, I will weep aloud a, if not too serious, I'll go out alone, let oneself be alone for a while, especially at night, watching the street lamp and pedestrian, relax ourselves, make a deep breath, the mood will be much better, might as well try
Physical exercise, running what of, can effectively reduced pressure, in addition to chat with friends or go for a walk also is very good method.
锻炼身体，跑步什么的，可以有效减压，另外和朋友聊天或者出去走走也是很好的办法。
If things very serious, I will weep aloud a, if not too serious, I'll go out alone, let oneself be alone for a while, especially at night, watching the street lamp and pedestrian, relax ourselves, make a deep breath, the mood will be much better, might as well try
Physical exercise, running what of, can effectively reduced pressure, in addition to chat with friends or go for a walk also is very good method.
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