步骤如下:
1、以华为手机和苹果手机为例,“QQ同步助手”APP在苹果手机和华为手机上都有:
![](https://iknow-pic.cdn.bcebos.com/d53f8794a4c27d1e1433f2b90bd5ad6eddc438b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、安装完成后,在华为手机上打开QQ同步助手软件,输入QQ账号密码登录:
![](https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e17ecad9791cb39dbb6fd3cb2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、登录成功后,在弹出页面中点击“立即同步”:
![](https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fd9d4e2c5b1924ab18972b37b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、在打开的页面中选择“local”,然后在页面中选择“本机和云端合并去重”,点击next,然后点击next完成同步。这样,华为手机的数据就会在网络上进行备份:
![](https://iknow-pic.cdn.bcebos.com/962bd40735fae6cdaca1621c1fb30f2442a70fb2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、在iPhone上以同样的方式登录QQ同步助手,在首页找到“地址簿管理”:
![](https://iknow-pic.cdn.bcebos.com/43a7d933c895d14372632d5e63f082025aaf07b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、进入通讯录管理页面,点击“SD卡导入导出”:
![](https://iknow-pic.cdn.bcebos.com/d833c895d143ad4b313b8fbd92025aafa40f06b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、然后点击“导入到手机”将联系人转移到iPhone:
![](https://iknow-pic.cdn.bcebos.com/c995d143ad4bd11392d87e4f4aafa40f4bfb05b2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)