Question

帮忙翻译几个英语句子

1、晚上9-11点为免疫系统排毒时间，此段时间应安静或听音乐。
2、晚间11-凌晨1点，肝的排毒，需在熟睡中进行。
3、凌晨3-5点，肺的排毒，如果咳嗽，不应用止咳药，以免抑制废积物的排除。
4、半夜至凌晨4点为脊椎造血时段，必须熟睡。
不要机翻的，要人工翻译，麻烦了，多谢！！

Answer 1

1, evening 9-11 points to the immune system, this time detoxification time should be quiet or listening to music.
2, evening 11 - at 1am, the liver detoxify, need to undertake in sleep soundly.
3, at 3-5 a.m., lung detoxification, if cough, cough, lest application not inhibit waste product objects excluded.
4, midnight and at 4 am for backbone hematopoietic time, must fall asleep.

Answer 2

1. 9PM-11PM:
Time for detoxification of immunization system, so it's better to keep quiet or enjoy music
2.11PM-1AM:
Time for detoxification of liver, so it's a MUST to have a deep sleep.
3. 3AM-5AM:
Time for detoxification of lung, so if coughing arises, it's better not to take cough medicine so as not to stop discharging waste from the body.
4. Midnight-4AM
Time for hemopoiesis of vertebra, so it's a MUST to have a deep sleep.