Question

多吃青菜好处用英文回答

Answer 1

Benefits of 1 fiber to the human body
The fiber in vegetables can not be absorbed by the body's intestines and stomach, but it will absorb a lot of water, to increase the soft degree of the formation of feces, beneficial defecation. Eat more fiber can promote the body's metabolic function, to achieve the purpose of weight control.
Benefits of 2 best sources of vitamins
Vegetables contain rich vitamins, the vitamin C and vitamin A, most important, but vitamin C during cooking will the loss of a large number, vegetable color is dark green or yellow, deep yellow, containing vitamin A and vitamin C more. In addition, there are some vegetables are rich in potassium, calcium, sodium, iron and other basic minerals, not only can smooth the pH value of blood, but also the growth of children need to be an important source of nutrients.
Benefits of 3 to increase the sense of fullness
Vegetable fiber can increase chewing and the satiety increased, decreased food intake, and thus reduce the heat uptake.
Good 4 Zhengchangsheng stomach, adjust the body
The fiber in vegetables can effectively promote the peristalsis of intestines and stomach, so it can reduce the time of food in the intestinal tract, reduce nutrient absorption, and early to assist the discharge of useless waste. Modern people's diet, too much intake of processed products, therefore should eat more vegetables, in addition to retard the rate of digestion and absorption of food, the stomach and intestines, adjust the quality of blood and body constitution.