Question

姜汤怎么熬能够治感冒？

Answer 1

感冒的姜汤可按以下步骤来操作。
所需用到的材料：姜三至五片，红枣三至五粒，葱段三至五节，水适量，红糖两勺。
第一步：备好食材，将清净的红枣放入锅中。
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第二步：将干净的姜片倒入锅中。
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第三步：再放入葱段。
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第四步：倒入适量的清水。
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第五步：开火焖煮，开始的时候火可以适量调大一点。
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第六步：水开后将火调至小火。
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第七步：水开后五分钟便将红糖加入锅中，略略搅拌一下。
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第八步：乘出汤，略微冷一下趁热即喝。
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Answer 2

姜汤怎么熬能够治感冒？

姜汤本身具有散寒发汗的作用，无论是单独熬，还是加入其他利于发汗的食材一起熬，都能够治疗风寒类型的感冒。治疗风寒感冒的姜汤做法虽有多种，但都大同小异，下面推荐两种效果比较好的姜汤做法。

1.将生姜切片，葱白切段，取三至五片生姜及适量葱白和葱须加入锅中，加入适量水，小火熬制5 10分钟即可。

2.取生姜去皮后切片或者切丝，加入适量水烧开后，转至小火熬制20分钟。可根据自己的口味加入适量红糖和胡椒粉，继续熬制5分钟后，便可饮用。此法煎制的姜汤甜中带辣，具有较好的发汗作用。若是对胡椒味敏感，根据口味减少胡椒粉的用量或是多加一些红糖均可。

本内容由山西省中医院 综合内科 副主任医师 王建萍审核

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