Question

refresh yourself什么意思

Answer 1

efresh yourself
刷新自己
拼音 双语对照
双语例句百度百科
1
Also, you can take a quick 15-20 minute nap to refresh yourself.
你也可以小睡15-20分钟，消除疲劳。

Answer 2

Refresh yourself
提神 ；
You may also go through this exercise as many times per day as needed to refresh yourself.
你也可以按你每日所需恢复的次数来进行这个练习。