Question

请帮我翻译一下

Are you in shape？To find out, ask yourself some questions: Do I exercise regularly？Do I ever walk places instead of driving my car？ _______1________ Do I ever take the stairs instead of the elevator？ If you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness program.

Exercise is very important. It improves your strength and blood circulation（循环）_________2________ It can help you relax and sleep well, and it can help control your weight. In fact, the U.S. Surgeon General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis （a disease that weakens the bones）
The first step is to make a program. _________3________ It should involve（包含）both your arms and your legs, and it should help you to build endurance （the ability to do exercise for a long time）. To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it. A good exercise program will involve cardiovascular activities, such as running, biking, and swimming, roller skating, playing soccer or tennis, or jumping rope. It will also involve weight bearing exercise, such as weightlifting, and stretching activities. Also. daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your physical health.
_________4________ Get out of the sofa and start exercising. Sign up for yoga, tai chi, or palates. Join a gym or a running club, or just start walking a half an hour every day. Every little bit helps！

A. Do you often play basketball？

B. It gives you more energy.

C. Do I ever play sports for fun？

D. So what are you waiting for？

E. A good fitness program should be fun.

Answer 1

你的身体处于良好状态吗？回答这个问题，先问问自己以下这些问题：我定期锻炼吗？我是步行而不是开车吗？我是爬楼梯而不是坐电梯吗？如果你的答案有否定或全是否定的，那你恐怕身体状况不佳,需要开始锻炼身体了。
运动十分重要，它能让你长力气、促进血液循环，能让你放松身体、睡得更香，它还能帮你控制体重。美国的外科医生说，运动还能预防心脏病，糖尿病，肥胖以及骨质疏松（一种使骨头疏松的疾病）。
运动的第一步是制定一个计划。包括活动你的手脚，同时也需要培养你的持久性（一种长期坚持的能力）。制定出一个好的运动计划，首先想想你喜欢的运动，你能做的运动和你将在什么时间做运动。好的运动计划包括活动你的心脑血管，如跑步、骑车、游泳、滑旱冰、踢足球、打网球或是跳绳；还应该包括一些负重运动，如举重、跳舞、爬楼梯，这些都对你的身体健康有益。
别在懒在沙发上了，站起来做些运动吧！去参加瑜伽、太极或是**培训班；或是加入体操、赛跑俱乐部，或干脆从现在开始每天步行半小时吧！日积月累，才能收到成效。
A 你经常打篮球吗？
B 它给你更多能量
C 我是因娱乐而运动吗？
D 你在等什么？
E 一个好的健康计划应该很有趣