黄豆打豆浆要泡多久
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打豆浆的黄豆用清水浸泡一晚就可以,下面是具体做法:
准备材料:黄豆120克,清水600ml
1、将黄豆放入容器中,加入清水浸泡一晚。
/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc030f99f455d93f8794a5c2267d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc030f99f455d93f8794a5c2267d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc030f99f455d93f8794a5c2267d"/>
2、第二天将黄豆加水放入榨汁机打成豆浆。
/iknow-pic.cdn.bcebos.com/4afbfbedab64034fbe38d5eba2c379310b551d61"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4afbfbedab64034fbe38d5eba2c379310b551d61?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4afbfbedab64034fbe38d5eba2c379310b551d61"/>
3、打好的豆浆用纱布袋将豆渣过滤掉。
/iknow-pic.cdn.bcebos.com/a044ad345982b2b790362e293cadcbef77099bb5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a044ad345982b2b790362e293cadcbef77099bb5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a044ad345982b2b790362e293cadcbef77099bb5"/>
4、锅中倒入豆浆,小火煮开。
/iknow-pic.cdn.bcebos.com/cb8065380cd79123ac498399a0345982b3b780b5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd79123ac498399a0345982b3b780b5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd79123ac498399a0345982b3b780b5"/>
5、煮开的豆浆用勺子将浮沫撇掉。
/iknow-pic.cdn.bcebos.com/8326cffc1e178a826dd86b4dfb03738da877e873"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8326cffc1e178a826dd86b4dfb03738da877e873?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8326cffc1e178a826dd86b4dfb03738da877e873"/>
6、将煮好的豆浆倒入杯中就可以开始享用了。
/iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e7a0c73078ccb39dbb7fd3c61"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e7a0c73078ccb39dbb7fd3c61?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e7a0c73078ccb39dbb7fd3c61"/>
准备材料:黄豆120克,清水600ml
1、将黄豆放入容器中,加入清水浸泡一晚。
/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc030f99f455d93f8794a5c2267d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc030f99f455d93f8794a5c2267d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c9fcc3cec3fdfc030f99f455d93f8794a5c2267d"/>
2、第二天将黄豆加水放入榨汁机打成豆浆。
/iknow-pic.cdn.bcebos.com/4afbfbedab64034fbe38d5eba2c379310b551d61"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/4afbfbedab64034fbe38d5eba2c379310b551d61?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/4afbfbedab64034fbe38d5eba2c379310b551d61"/>
3、打好的豆浆用纱布袋将豆渣过滤掉。
/iknow-pic.cdn.bcebos.com/a044ad345982b2b790362e293cadcbef77099bb5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a044ad345982b2b790362e293cadcbef77099bb5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a044ad345982b2b790362e293cadcbef77099bb5"/>
4、锅中倒入豆浆,小火煮开。
/iknow-pic.cdn.bcebos.com/cb8065380cd79123ac498399a0345982b3b780b5"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd79123ac498399a0345982b3b780b5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd79123ac498399a0345982b3b780b5"/>
5、煮开的豆浆用勺子将浮沫撇掉。
/iknow-pic.cdn.bcebos.com/8326cffc1e178a826dd86b4dfb03738da877e873"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8326cffc1e178a826dd86b4dfb03738da877e873?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8326cffc1e178a826dd86b4dfb03738da877e873"/>
6、将煮好的豆浆倒入杯中就可以开始享用了。
/iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e7a0c73078ccb39dbb7fd3c61"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e7a0c73078ccb39dbb7fd3c61?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e7a0c73078ccb39dbb7fd3c61"/>
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黄豆打豆浆一定要长时间浸泡,让黄豆充分发涨,破坏细胞壁,豆子中的蛋白质等营养物质才能更好的被人体吸收利用,泡发12小时以上再打豆浆,浆液质地更细腻,营养物质也更易被吸收。但夏季温度高,浸泡时间长了,黄豆容易变味变质,建议放入冰箱冷藏浸泡,抑制细菌等微生物的滋生。
大豆,通称黄豆。为双子叶植物纲、豆科、大豆属的一年生草本,高30-90厘米。茎粗壮,直立,密被褐色长硬毛。叶通常具3小叶;托叶具脉纹,被黄色柔毛;叶柄长2-20厘米;小叶宽卵形,纸质;总状花序短的少花,长的多花;总花梗通常有5-8朵无柄、紧挤的花;苞片披针形,被糙伏毛;小苞片披针形,被伏贴的刚毛;花萼披针形,花紫色、淡紫色或白色,基部具瓣柄,翼瓣蓖状。荚果肥大,稍弯,下垂,黄绿色,密被褐黄色长毛;种子2-5颗,椭圆形、近球形,种皮光滑,有淡绿、黄、褐和黑色等多样。花期6-7月,果期7-9月。
大豆,通称黄豆。为双子叶植物纲、豆科、大豆属的一年生草本,高30-90厘米。茎粗壮,直立,密被褐色长硬毛。叶通常具3小叶;托叶具脉纹,被黄色柔毛;叶柄长2-20厘米;小叶宽卵形,纸质;总状花序短的少花,长的多花;总花梗通常有5-8朵无柄、紧挤的花;苞片披针形,被糙伏毛;小苞片披针形,被伏贴的刚毛;花萼披针形,花紫色、淡紫色或白色,基部具瓣柄,翼瓣蓖状。荚果肥大,稍弯,下垂,黄绿色,密被褐黄色长毛;种子2-5颗,椭圆形、近球形,种皮光滑,有淡绿、黄、褐和黑色等多样。花期6-7月,果期7-9月。
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12小时。黄豆打豆浆一定要长时间浸泡,让黄豆充分泡发,破坏细胞壁,豆子中的蛋白质等营养物质才能更好地被人体吸收利用,泡发12小时以上再打豆浆,浆液质地更细腻,营养物质也更易被吸收。但夏季温度高,浸泡时间长,黄豆容易变味变质,
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