Question

求助啊!!!希望英文高手帮我翻译这篇英文！！！谢谢啊！！

The Signature Series row and rear-del (rear deltoids) machine is a true multi-tasking machine. It targets the large back muscles, the lattisimus dorsi, the trapezius muscles, the romboids as well as the rear deltoids, the back of the shoulder. This machine allows for flexibility in your work-out. You can decide where to place more muscle emphasis by simply choosing your grip. An overhand grip will place more emphasis on the trapezius muscles in the upper back and neck, and the rear deltoid muscles of the shoulder. A neutral grip on the vertical handles places more emphasis on the lats(lattisimus dorsi). We’ll also incorporate the biceps when performing the pulling motion of the exercise.

To begin, let’s start by adjusting the proper resistance. Move the pin in the weight stack. Then adjust the seat height by pulling the lever, pull it down or up to the appropriate spot. You want your chest to be mid,(口误，应该是)，mid-chest to be the top of the chestpad（胸板，胸垫的意思）. Then bring the chestpad back. You want your fingertips to extend and touch the handles. See, with your head and chest up, abs tight. Choose the desired grip position, and then go ahead and get started. Sit up nice and tall. Keep your chest against the pad the whole time and reach, and begin.

Release, and of course repeat as many as you like.

Answer 1

签名系列(后rear-del行和前部的机器是一个真实的同时处理多个任务的机器。其目标大背部肌肉,lattisimus dorsi,斜方的肌肉,romboids以及后方前部,后面的肩膀。这台机器允许灵活性在你的锻炼方式。你可以决定在什麽地方重点更多的肌肉可以通过简单地选择你的紧握。一个投下魔掌更看重的斜方的肌肉和颈部,上背部肌肉和后部的三角的肩膀。中性握垂直处理着重于lats(lattisimus dorsi)。我们还会把肱二头肌牵引执行运动的运动。

开始的时候,让我们开始通过调整适当的阻力。移动自动体重栈。然后调整座椅高度把杆、把它拖下来或者爬到适当的位置。你想让你的胸部,应该是口误,中期),mid-chest是上面的chestpad(胸板,胸垫的意思)。然后把chestpad回来。你想要延长你的手指摸着手柄。你看吧,你的头部和胸部,abs紧。选择希望抓地力的位置,然后再提前并开始了。坐起来好又高。把胸贴在垫整个时间和实现,开始。

释放,当然重复的数量不限

Answer 2

对不起 我英语很差的