我们应该有充足的睡眠英语
我们要有足够的睡眠
We should have enough sleep。
我们要有足够的睡眠,不能熬夜
We should have enough sleep, can not stay up all night。
充足睡眠的英语是enough sleep。
enough sleep的双语例句:
1. He gets ratty if he doesn't get enough sleep. 他要是睡眠不足动不动就发脾气。
2. They get enough sleep. 他们有充足的睡眠。
3. New evidence shows why getting enough sleep is a top priority. 新的证据表明为什么充足的睡眠是头等大事。
4. Students who don't get enough sleep have poorer attendance and lower grades. 睡眠不足的学生出勤率较低,成绩也较差。
5. Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class. 医生,我最近睡眠不足,上课也很困倦,无法集中注意力。
6. It is widely accepted that having not enough sleep can leave people in a bad mood. 人们普遍认为睡眠不足会让人心情不好。
7. Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone. 睡眠专家经常把睡眠不足的人比作酒后司机:他们开车的时候不会想着可能会撞死人。
8. She didn't have enough sleep last night. 她昨晚没睡够。
9. Good health depends upon good food, exercise, and getting enough sleep. 健康依赖于良好的食物、运动和充足的睡眠。
10. Get enough sleep every night. 每天晚上要有充足的睡眠。
充足睡眠的好处:
1、保证大脑适当休息,维持人体正常生理功能:大脑是人体的司令部,充足睡眠可以使大脑保持功能正常,在它的调理下人体得以维持正常的生长发育、生活,保持人体健康状态。
2、学生正处在生长发育旺盛时期,充足的睡眠有利于孩子的生长发育,在深度睡眠的时候,脑垂体生长激素分泌较多,可促进孩子身体各方面的生长,尤其对身高的发育很重要特别是对父母身高较低者的孩子更为重要。
3、 充足睡眠可使大脑功能处于最佳状态,免疫功能增强,可防御细菌病毒的入侵,预防感染性疾病和其他疾病的发生。