我们应该有充足的睡眠英语
我们要有足够的睡眠
We should have enough sleep。
我们要有足够的睡眠,不能熬夜
We should have enough sleep, can not stay up all night。
充足睡眠的英语是enough sleep。
enough sleep的双语例句：
1. He gets ratty if he doesn't get enough sleep. 他要是睡眠不足动不动就发脾气。
2. They get enough sleep. 他们有充足的睡眠。
3. New evidence shows why getting enough sleep is a top priority. 新的证据表明为什么充足的睡眠是头等大事。
4. Students who don't get enough sleep have poorer attendance and lower grades. 睡眠不足的学生出勤率较低，成绩也较差。
5. Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class. 医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
6. It is widely accepted that having not enough sleep can leave people in a bad mood. 人们普遍认为睡眠不足会让人心情不好。
7. Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone. 睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
8. She didn't have enough sleep last night. 她昨晚没睡够。
9. Good health depends upon good food, exercise, and getting enough sleep. 健康依赖于良好的食物、运动和充足的睡眠。
10. Get enough sleep every night. 每天晚上要有充足的睡眠。
充足睡眠的好处：
1、保证大脑适当休息，维持人体正常生理功能：大脑是人体的司令部，充足睡眠可以使大脑保持功能正常，在它的调理下人体得以维持正常的生长发育、生活，保持人体健康状态。
2、学生正处在生长发育旺盛时期，充足的睡眠有利于孩子的生长发育，在深度睡眠的时候，脑垂体生长激素分泌较多，可促进孩子身体各方面的生长，尤其对身高的发育很重要特别是对父母身高较低者的孩子更为重要。
3、 充足睡眠可使大脑功能处于最佳状态，免疫功能增强，可防御细菌病毒的入侵，预防感染性疾病和其他疾病的发生。
