Question

health and eating habit英语作文,在线等,急啊(不少于80字)

Answer 1

Many people does not care about their eating habit and think that they can eat whatever they want provided they do some workouts. This is not right. In order to be in good health it is important that you have a proper eating plan that will provide all the necessary nutrients to your body. It is advisable to eat plenty of fruits and vegetables and to decrease the consumption so as to maintain a healthy cholesterol level.

Given the quantity of plants that exist you will not be bored consuming the same thing. It is best to choose them fresh or even better go for organic vegetables as they do not hold any chemical compounds. This will ensure that you provide all the necessary nutrients to your body. In addition there are some plants that have some positive effects and can help in keeping you healthy. This includes food such as oats and pumpkins which are full of vitamins and minerals.

These foods sometimes dubbed as super-food can be quite useful in promoting good health. You will have noticed that I did not mention any animal product. In fact the less meat you eat the best it will be for your health. Consuming more vegetables and less meat will allow you to have a healthier cholesterol level thus keeping you in good health.

In truth changing our diet and consuming a more balanced one could really help us to feel better. Conditions such as high blood pressure, high cholesterol level and diabetes can all be controlled by eating the appropriate food and following an effective exercise pattern.

Answer 2

As we all known,eating habit has a great effect on our health.A good eating habit benefits our body while a bad one does harm to us.For example,one person eats regularly and properly is always healthy and gets less illness.On the contrary,one eats irragularly may easily get stomochache and possibly lead to illness.
Since eating habit has something to do with health,it makes since for us to get into a good eating habit.We should eat every meal on time.Also,it's better for us to eat less junk food.

Answer 3

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.

Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet.

Answer 4

Health is important to everyone. We want to have a healthy body. So we should eat food in good ways.
We shouldn't just eat meat . Fruits and vegetables are also necessary. We are supposed to have rice everyday. Drinking a glass of milk in the morning is good for your health,too.In the evening ,you don't need to eat lots.Because too much food will make you fat.
In addition, we can also do some sports to keep healthy. Taking a walk after dinner or running in the morning may be a good choice.
If you want to be healthy, you should do now.