Question

麻烦翻译成中文下，谢谢啊。

There is much advice on this site about how to stop porn addiction. There is quite a range of suggestions involving physical and mental techniques. One of the top contributing factors to an addiction is an addiction to a certain thought pattern. Meaning you have been thinking a certain way for so long that it is difficult to think any other way. However, without completely changing the thought process that has assisted in keeping you in addiction you cannot hope for any long lasting success.

If you do not work out your emotions and thoughts then you will return to your vices. I will focus on thoughts for a moment here since everything stems from them, including emotions. I was reading an interesting article today written by Jonathan Leger titled “Think low and you will stay low”. This article highlighted the importance of overcoming mental barriers before you can overcome physical one. If you were to do this in the opposite order you would just return to what you have not worked out in your heart and mind and the cycle would repeat itself.

不用机器翻译

Answer 1

在这个网站上有很多关于戒掉色瘾。有整套的涉及物理上的和精神上的建议。其中首要影响因素是上瘾者的某个思想模式。意思是说长期以来你已形成的思维很难再改变。然而，没有彻底的改变思维过程已经导致你上瘾，对持续性成功感到绝望。
如果你不从情感和思维中脱离出来，就会重回到恶习。自从所有的源于此的事物以及情感，我会暂时把精力集中在此。今天我阅读了一篇由Jonathan Leger（乔纳森*莱格尔）写的有趣的文章，书名是《Think low and you will stay low》这篇文章突出的说明在克服生理障碍要先克服思维障碍。如果你打算相反地做，你将会重复你内心和思想的失败并且循环着。

Answer 2

有很多劝告在这个地点关于如何停止色情瘾。颇有范围的建议包括身体上和精神上的技术。最重要的一个因素就是个瘾头了瘾一定思维模式。表示你拥有一定的方式思考了很久,很难想象任何另外的方法。但是,没有完全改变思维过程,让你在成瘾协助你不能盼望任何长久的成功。

如果你不工作你的情感,思想那你将回到你的坏习惯。我将集中在思想一会儿这里因为所有的信息,包括源于情感。我正在读一篇有趣的文章写的大火烧毁今天标题为“认为低约拿单,你将停留在低水平”。本文应用之重要性,克服心理障碍,然后你就可以克服物理变化。如果你要这麽做是相反的命令你只会回到你还没达成一致在你心中,头脑和周期将重演