Question

如何保持健康的英语作文？

需要写入：1 人们越来越重视健康.. 2 不吸烟.. 反正写有关于健康 的 需要怎么做..还有就是要写到休息关系到健康的.

Answer 1

　　People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
　　First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
　　If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
　　翻译；1．健康很重要；
　　2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
　　[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。

Answer 2

All of us want to be healthy. first we should get enough sleep during the night .we shold go to bed early and get up early staying up. late is bad for our health second .we should eat right rind of food we should eat more fruit and vegetables. and less meat we shouldn`t eat (junk food)垃圾食品.we should drink a lof of water .we should have healing eating habits .Third we should do more exercise to build up. our bodies.finally we should be happu every day. Because smile can make you younoer. that`s my advice I hope you are healthy and enjoy your life.
我们都想健康。首先我们应该得到足够的睡眠在晚上。我们应该早睡早起。熬夜对我们的健康有害。我们应该有吃的权利，我们应该多吃水果和蔬菜。我们应该少吃肉，少吃垃圾食品。我们应该喝很多水。我们应该有健康的饮食习惯。第三我们应该做更多的锻炼来增强我们的体质最后我们应该快乐每一天。因为微笑可以使你快乐，这是我的意见，我希望你是健康的，享受你的生活。

Answer 3

The ways to keep healthy
As we all know,people want to keep healthy.But how can we do that?It seems mysterious.So I think we should eat more vegetables and fruits,because they contain a lot of vitamins.We shouldn't eat butter,cheese,chocolate and drink coffee,because they contain a lot of
sugar and fat.It can make you become fatter and fatter.In a word,we'd better have a balanced diet.We also need to take exercise everyday and have a good rest,so that we can keep fit at once.By the way,we shouldn't stay up too late and we'd better not smoke.In this way,I'm sure that we can become very strong.