Question

翻译这篇文章

A New Start
But are detox diets really necessary？ After all，the body itself gets rid of unwanted substances. That’s what the liver and kidney are for.
“The detox fad －or fads， as there are many methods － is an example of the capacity of people to believe in and pay for magic despite the lack of any sound evidence1, ”says Martin Wiseman， professor of human nutrition at the University of Southampton in the UK.
Most of the pills，juices，teas and oils that are sold for their detoxifying effects on the body have no scientific foundation for their claims， according to the research. People would be better off having a glass of water and going to bed early.
Detox diets may be magic rather science， but they are the kind of magic which many people want to perform. That may have something to do with the westen diet in general.
Scientists and dieticians argue that the benefits people feel are not due to their body getting rid of excessive toxins but are due to changing from what is likely to have been a‘poor’diet.
Having fewer headaches，for example，is probably the result of being fully hydrated due to drinking so much water and better skin may be due to eating more fruit and vegetables.

Answer 1

A New Start
新起点/新开始
But are detox diets really necessary？ After all，the body itself gets rid of unwanted substances. That’s what the liver and kidney are for.
“The detox fad －or fads， as there are many methods － is an example of the capacity of people to believe in and pay for magic despite the lack of any sound evidence1, ”says Martin Wiseman， professor of human nutrition at the University of Southampton in the UK.
但排毒饮食真的有其必要性吗？毕竟，人体自身就能够自然排出无用的物质，而这也正是肝脏与肾脏的功能所在。
"排毒养生热——从五花八门的方式看来或者应该叫做'一系列排毒养生热'，反映了人们对于即使毫无依据可言的所谓神奇术的接受度和信任度，"英国南安普顿大学的人类营养学教授M·W如是说。

Most of the pills，juices，teas and oils that are sold for their detoxifying effects on the body have no scientific foundation for their claims， according to the research. People would be better off having a glass of water and going to bed early.
Detox diets may be magic rather science， but they are the kind of magic which many people want to perform. That may have something to do with the westen diet in general.
据调查，一些所谓对身体有解毒效果的药片、药水、茶叶、及各种油类产品，其作用机理毫无科学根据。事实上服用这些产品的效果倒还不如每天多喝杯水、早点睡觉来的效果好。
这种排毒养生食疗法，不是科学，更像一种巫术。然而人们却还对这种巫术跃跃欲试。这种现象很有可能与一般的西方饮食有关。

Scientists and dieticians argue that the benefits people feel are not due to their body getting rid of excessive toxins but are due to changing from what is likely to have been a‘poor’diet.
Having fewer headaches，for example，is probably the result of being fully hydrated due to drinking so much water and better skin may be due to eating more fruit and vegetables.
科学家和营养学专家强调，有的人确实感到有效果，那并不是因为身体排毒的作用，而是由于其饮食变清淡而带来变化。
举个例子，比如头痛减缓极可能是因为喝水多而带来的体内水化吸收充分，而皮肤变好也很可能是由于吃了更多的水果和蔬菜而取得的效果。

Answer 2

减肥，文太长，分太少，兄弟们不给力啊。