关于如何对考试看法及舒缓考前紧张的英语作文

有些学生一考试就紧张,谈谈你对考试的看法和舒缓紧张的方法。英语作文,不是中文的,要120字到150字... 有些学生一考试就紧张,谈谈你对考试的看法和舒缓紧张的方法。
英语作文,不是中文的,
要120字到150字
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匿名用户
2013-11-05
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很多学生一到考试就特别紧张,我觉得,首先考生在考前一定要建立强烈的自信心,要认定“天生我才必有用”,学习好不是成材的惟一出路,学习好只是成材中的一个因素而已。考试前一天要平静下来,这样中间缓冲一下,让头脑清醒些,考试就能发挥得不错。家长则要不断给孩子安慰,不要比学生还紧张,家长的任务就是要建立一个舒适的环境,给孩子多一份信心。
其次,考生可以和父母、亲朋好友、咨询师等来宣泄压力,寻求支持。还可以做一些有节律的事情,比如听音乐来舒缓情绪,跳舞、画画,用色彩来调节。如果压力特别大,可以和着音乐来打节拍。建议考生做一些有氧运动,或者进行深呼吸。
还有 ,学生努力克制自己的情绪直到基本稳定,也就是要注意放松心理,同时想想自己喜欢的东西,分散一下紧张的大脑神经然后再回来,效果会好一些。
最后学生要相信自己,以最好的状态对待考试。希望大家都能考出一个好成绩

Many students to a special examination on the tension, I think, first of all candidates in the test must establish a strong self-confidence, it is necessary that "there must be Tianshengwocai", the study is not the only way to become useful, good only become useful to learn a Only factor. The day before the test to calm down, so a buffer among us, so that more clear-headed examination will be able to play well. Parents will have to continue to give comfort to the children and not ratio of students still tense, the task of parents is to create a comfortable environment for a child more confidence.
Second, the candidates can and parents, friends and family, such as consultants to give vent to their pressure, to seek support. Can also have a rhythm to do some things, such as listening to music to ease the mood, dance, painting, to regulate the use of color. If the pressure in particular, can play to the beat of music. Candidates proposed to do some aerobic exercise, or to carry out a deep breath.
In addition, the efforts of students to exercise restraint until their basic emotional stability, that is, pay attention to mental relaxation, at the same time I like to think of things scattered about the brain and nervous to come back, the better the outcome will be.
Finally, the students believe they have to in order to best deal with the state exam. I hope people will test a success
匿名用户
2013-11-05
展开全部
It goes without saying that English plays an important role in our modern society. English is an international language. Wherever you go, you can hear English spoken by many people. From this point of view, it is true that English is important to our daily life. Learning English is like learning to swim or learning to play ball. Our primary trouble is that we have tackled the study of language from the wrong end. We are like the man who thinks he can learn to swim only by reading books about swimming. In actuality, we learn by doing. The grammatical rules are valuable as we plunge into the language and need some assistance. In the same way, advanced instructions about swimming are helpful as we learn something from actual experience in the water. But reading books never makes a swimmer and learning rules never makes a practical linguist. The regular procedure in learning English involves listening first, to be followed by speaking. Then comes reading, and finally the writing of the language. The way you learn English is much the same as the way you learned your own language. First of all you must listen and then repeat and repeat until you can use the language easily. In other words, you have to build up language habits in English just as you build up English habits in your own language. To sum up, we must bear in mind that nobody can learn to swim for you. Nobody can learn to play ball for you. Nobody can learn English for you. It's up to you. You must learn for yourself and you will learn if you really want to and are willing to practice.
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