Question

芡实食用方法 芡实有哪些吃法

Answer 1

芡实可以煲汤，煮粥，也可以做成甜品。炒芡实锋升用文火加热，慢慢炒至微黄色，具香气时，取出晾凉即可，就不会粘粘的。下面介绍做法：
准备材料：鲜百合100g、芡实220g、排骨200g、胡萝卜少量、鲜虾米100g、家乐浓汤宝一块、芹菜适量、咐余盐适量
制作步骤：
1、准备好食材，如图。
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2、首先，锅里注入适量水，烧开。
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3、放入排骨、芡实，转中小火慢熬。
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4、待煲至汤水渐渐衡基滚变成乳白色，芡实颗粒饱满时。
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5、加入浓汤宝一块。
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6、加入胡萝卜丁，煲二分钟左右即可继续其它材料。
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7、加入鲜百合。
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8、加入鲜虾米。
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9、最后调入适量盐和芹菜，大火烧开，即可出锅。
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10、成品图。
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参考资料来源：/baike.baidu.com/item/%E7%99%BE%E5%90%88%E8%8A%A1%E5%AE%9E%E7%85%B2/7143404"target="_blank"title="百度百科—百合芡实煲">百度百科—百合芡实煲

Answer 2

1、芡实粥

炒芡实50克，梗米100克，煮粥食用，具补脾止泻，固肾涩精，聪耳明目之效。

2、芡实山药糊

芡实500克，山药500克，莲子肉250克，分别炒黄，共碾磨，加藕粉250克，拌匀成散剂，每此搏次不拘量，加白糖适量，调匀成糊状食用，每日1~3次，可治脾虚泄泻，久泻者尤宜。

3、芡实核桃糊

芡实粉30克，核桃肉(打碎)15克，红枣(去核)7枚，先将芡实粉加凉水打糊，加入滚开水搅拌，再加核桃肉与红枣肉，煮烂成糊状，加白糖拌入，不拘时服用，连食数周，可治肾气不固、遗洞敏精、早泄及腰腿酸软等症(注意：若尿道疼痛，小便时有淋漓不尽感者，为湿热下注膀胱，勿服)。

4、芡实扁豆粥

炒芡实30克，炒扁豆20克，红枣10枚，糯米100克，共加水煮成粥，对脾胃虚弱而见便溏或腹泻者有良效森颤祥。