Question

运动可以给人带来哪些好处？

Answer 1

运动对于人体的好处真的是太多了。比如：那些年轻的想要减肥女性来说运动可以让她得到美丽的身材。对于老人来说、经常运动可以预防骨质疏松。对于小孩儿来说、可以促进骨骼的正常发育、这个好处实在是太多了。那么运动的好处还有那些？

运动的好处

1、经常运动可大量消耗热能、减少脂肪沉积、从而避免因肥胖的发生。

2、经常进行运动锻炼能够保持大脑活跃、避免老年痴呆。

3、经常运动能够预防骨质疏松。

4、经常运动能够增加人体肌肉、保持充沛的精力和活力。

5、经常运动能够加快肠胃蠕动、加速食物的消化和吸收的过程。

6、经常运动可加强心肌收缩力、增加肺活量、提高人体健康水平。

7、经常运动有助于皮肤的清洁和排毒。

8、经常运动让你注意力更集中、工作更有效率。

对于处于青春期的孩子们来说、运动的好处就是可以促进骨骼长长、变粗、增加骨密度、增加骨重量。爱做运动的孩子们、他们的肌肉都长得很结实、这是因为运动让他们的肌纤维得到了生长、增加了肌肉的力量和耐久力。肌肉保持正常的张力、并通过肌肉活动给骨组织以刺激、促进骨骼中钙的储存、预防骨质疏松、同时使关节保持较好的灵活性、韧带保持较佳的弹性、锻炼可以增强运动系统的准确性和协调性、保持手脚的灵便、使人可以轻松自如、有条不紊的完成各种复杂的动作。

Answer 2

It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological health.Sports can also help us relax after a period of exhausting work.A person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.