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1．Learning：A Lifelong Career【学习：一生的事业】
As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and an infallible warrant of success in times of uncertainty.
Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. What's worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career.
学习之于心灵，就像食物之于身体一样。摄取了适量的营养食物，我们的身体得以生长而肌肉得以发达。同样地，我们应该日复一日不断地学习以保持我们敏锐的心智能力，并扩充我们的智力容量。不断的学习提供我们用不尽的燃料，来驱使我们磨利我们的推理、分析和判断的能力。持续的学习是在信息时代中跟时代并驾齐驱的最稳当的方法，也是在变动的世代中成功的可靠保证。
一旦学习停止手散清，单调贫乏的生活毕前就开始了。视学校为汲取知识的唯一场所是种常见的谬误。相反地，学习应该是一种无终止的历程，从生到死。由于世界一直快速地在变动，只要学习停顿数日就将使人落后。更糟的是，蛰伏在我们潜意识深处的兽性本能就会复活，削弱我们追求高贵理想的意志，弱化我们扫除成功障碍的决心，而且扼杀我们净化我们人格的欲望。缺少学习将不可避免地导致心灵的停滞，甚至更糟地，使其僵化。因此掘清，为了保持心理年轻，我们必须将学习当作一生的事业。
2．heavy shoolwork【课业繁重】
In my opinion, the schoolwork now being assigned to high school students is too heavy. While it is true that students need to study, they need other things as well if they are to grow into healthy and well-rounded adults. High should be allowed more time for play. Plying is not wasting time, as some think. It gives them physical exercise, and also exercise their imagination. Which tends to be stifled by too much study. Finally, the pressure put on high school students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally. I do not advocate the elimination of schoolwork. I do think, however, that a reduction of the current heavy load would be beneficial to students and to the society as a whole.
我认为目前高中生的课业实在太重了，虽然说学生的确应当念书，但是要想长大成为健全的人，他门还需要一些其它的东西，所以应该给高中生较多从事娱乐的时间。娱乐并不如某些人所想的，是在浪费时间，它可以让学生锻炼身体，发挥被繁重课业扼杀的想象力。此外，繁重的课业加诸在高中生身上的压力可能引起严重的情绪紧张，这对身心都有害。我并非主张废除学校课业，但是我认为减轻目前繁重的课业对于学生和整个社会都是有益的。
3．Time【时间】
Lost time is never found again. This is something which I learned very clearly last semester. I spent so much time fooling around that my grades began to suffer. I finally realized that something had to be done. It was time for a change.
Now I have a new plan for using my time wisely. I have set my alarm clock ahead half an hour. This will give me a head start on the day. I have also decided to keep a log of what I do and when I do it. Looking back on what I’ve done will give me some ideas on how to reorganize my time.
时光一去不复返，这是我上学期清楚学到的教训。我浪费很多时间四处游荡，以致于我的成绩开始退步。最后我终于了解到我必须有所作为；该是痛改前非的时候了。
现在我有一个明智运用时间的新方法。我已将闹钟早拨半小时，这将使我这一天的作息提前开始。我也决定将我所做的一切及做这些事的时间记录下来。回顾我所做的事情会启发我如何重新安排我的时间。
4．Work and Play【工作与娱乐】
Work and play do not contradict each other; in fact, they complement each other. As the saying goes, "All work and no play makes Jack a dull boy." A life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions.
What I usually do to relax after school is jogging and seeing movies. Usually I don't spare time for exercise, but I value the physical education class at school. Jogging several rounds in the field certainly relieves the day's pressure. On weekends, I'll catch the morning movie for my visual enjoyment. I feel revived and energetic for another week's work-load.
工作与娱乐并不互相冲突，事实上，它们之间的关系还相辅相成。有句格言说：「整日工作而没有休闲娱乐，会令人变得沉闷乏味。」被工作重担压得喘不过气来的生活，将使你一事无成，因为你将对一成不变的例行公事感到厌烦。由另一方面来说，适度的娱乐活动能提供各种管道，来渲泄你被压抑的情绪，减轻单调生活中的紧张与不悦。
放学之后，我最常做的休闲活动，便是慢跑与看电影。通常我并不特地拨出时间来做运动，但是我很重视学校的体育课。在操场上慢跑几圈，无疑地可以减轻一天的压力。在周末时，我都去看早场电影，享受视觉飨宴。如此一来，我将有如再生般的充沛活力，去面对下一星期的工作量。
5．My first Job【我的第一份工作】
My first job was at a cramming school. It was three years ago when I just graduated from junior high school and finished the entrance examination. since I had nothing to do that summer, I decided to find a job, tasting the joy of independence.
I was responsible for answering the telephone and taking the message. I worked eight hours a day, six days a week. The work was not difficult nor heavy to me and I guess I did well. The most delighted thing was perhaps that I could spend the money I earned all by myself.
我的第一份工作是在一家补习班做事。那是三年前我刚从国中毕业，考完联考时的事了。既然我那整个夏天都闲着没事，倒不如找份差事，尝尝独立赚钱的快乐。
我负责接听电话且纪录留言的工作。我一天工作八小时，一星期工作六天。那份工作对我而言既不困难亦不沉重，所以我想我还满称职的。而最令人快乐的事大概莫过于花全部由自己赚来的钱了！
6．My Favorite Sports【我最喜爱的运动】
Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day.
Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise.
运动能帮助每一个人保持健康、快乐和有效率。所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。我几乎每天玩。
桌球对我们而言，是一项理想的运动，因为它可以使我们全身运动，它可以增强我们的肌肉，扩张我们的肺部，促进血液循环，并且使肌肤产生健康作用，此外，它很有趣而且所费不多。桌球是相当温和适中的，它不像足球那么粗野。它是一种室内运动，甚至在下雨天也能玩。因此，桌球是我最喜爱的一种运动。
7.经过一周的相处，我发现您是一个可爱而风趣的女士。上您的课时我总感觉时间飞逝。不过我还是不太习惯。不同于我们初中的学习方式的是，您总是在课堂上说口语。有时，我会发现您说的很难理解由于很快的语速、很多的生词。这使我感觉听课会很困难。对此我有一些建议。我希望您可以在最初的这段时间内，对您所用的生词多作解释。这将对我有很大帮助。谢谢。
希望我们能成为好朋友。我相信，以后听您的课时我们将十分自信与快乐。
I found that you are a lovely and humourous lady after getting along with you for a week. Time flies when I am in your class. However I am not used to your way of teaching. you always speak English in the class, which is different from the way in middle school. Sometimes I found it's difficult to follow you because your fast speed of speach and many new words. Therefore, I have some suggestions. I hope you could explain more about the new words you often use during this period of time. I think it will be a great help for me. Thanks.
I hope that we can be good friends. I believe that we will be more self-confident and happier in your class.
8.A Story About Zhou Enlai
When Zhou Enlai was a little boy,he always worked hard.He kept on write one hundred Chinese characters every day.
But one day,many friends of his mather's came to his house.ZhouEnlai was helping his mather with housework in the day.He had no time to write.
At night,he was very tired and wanted very much to sleep.But he still thought he should finish writing the Chinese characters before he went to bed.
When seeing this,his mother made the bed quickly and said,"Do it tomorrow!"
"No, mother,today's work must be done today."
Zhou Enlai went to the kitchen,put his head into the clod water .Then he took out some paper and a writing brush.
His mother adivised him to sleep again.But he said,"Mum,go to bed yourself.I must fisish writing one hundred Chinese characters today,for I can't leave today's work over till tomorrow."
After Zhou Enlai finished writing,he weng to bed at ease.
翻译：一篇关于周恩来
当周恩来是个小男孩的时候,他总是工作很努力。他不停地写100汉字每一天。
但是有一天,很多朋友他的妈妈来到了他家。ZhouEnlai帮他妈妈做家务在路上行驶。他没有时间再写了。
晚上,他非常疲倦,很想睡觉。但他仍然认为他应该写完汉字在睡觉前。
当看到这一幕,他的母亲整理床铺迅速,说:“明天再做!”
“不,妈妈,今天的工作必须做的今天。”
周恩来走到厨房,把他的头撞到了寒冷的水然后他拿出一些纸和毛笔。
他的母亲adivised他又睡着了。但耶稣对他们说:“妈妈,去睡觉吧你自己。我必须fisish写100汉字今天,我不能把今天的工作拖到明天去做。”
周恩来写完后,他嘛呢嘛呢嗡啊上床自在。
9. The government and people of China have always admired the purposes and principles of the Olympic spirit and supported the efforts made by the Olympics in promoting world peace. The Chinese government and people are doing our utmost in preparation for the 2008 Olympics in Beijing. It is our hope to make it a grand gathering that will carry forward the Olympic spirit, promote world peace and enhance the friendship among people of the world, so that the Olympic spirit will flourish once again, this time in China, an oriental country with an ancient civilization.
中国人民一向赞赏奥林匹克精神的宗旨和原则，支持奥林匹克运动为促进世界和平所做的努力。中国政府和中国人民正全力以赴，做好2008年北京奥运会的筹备工作，力争把2008年奥运会办成一次弘扬奥林匹克精神、促进世界和平、增进各国人民友谊的盛会，让奥林匹克精神在中国这一东方文明古国再次得到发扬。
10.How to Study English Well? 怎样学好英语？
We all know that English is very useful. Many people in the world speak English. So more and more people in China study it.
How to study English well? I think we must have a good way to study English. If you want to learn English well, listening, speaking, reading and writing are important. You should listen to tapes every day. You should often speak English with your teachers and friends. You should read English every morning. And, you had better keep a diary every day. In this way, you can study English well.
我们都知道英语很有用，世界上有许多人讲英语。所以中国也有越来越多的人学英语。
怎样把英语学好？我想我们必须有一个好的学习英语的方法。如果你想学好英语，听、说、读、写很重要。你应该每天听磁带，你应该经常同老师和朋友们讲英语，你应该每天早晨读英语，而且你最好每天记一篇日记。用这种方法，你就能学好英语。
As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and an infallible warrant of success in times of uncertainty.
Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. What's worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career.
学习之于心灵，就像食物之于身体一样。摄取了适量的营养食物，我们的身体得以生长而肌肉得以发达。同样地，我们应该日复一日不断地学习以保持我们敏锐的心智能力，并扩充我们的智力容量。不断的学习提供我们用不尽的燃料，来驱使我们磨利我们的推理、分析和判断的能力。持续的学习是在信息时代中跟时代并驾齐驱的最稳当的方法，也是在变动的世代中成功的可靠保证。
一旦学习停止手散清，单调贫乏的生活毕前就开始了。视学校为汲取知识的唯一场所是种常见的谬误。相反地，学习应该是一种无终止的历程，从生到死。由于世界一直快速地在变动，只要学习停顿数日就将使人落后。更糟的是，蛰伏在我们潜意识深处的兽性本能就会复活，削弱我们追求高贵理想的意志，弱化我们扫除成功障碍的决心，而且扼杀我们净化我们人格的欲望。缺少学习将不可避免地导致心灵的停滞，甚至更糟地，使其僵化。因此掘清，为了保持心理年轻，我们必须将学习当作一生的事业。
2．heavy shoolwork【课业繁重】
In my opinion, the schoolwork now being assigned to high school students is too heavy. While it is true that students need to study, they need other things as well if they are to grow into healthy and well-rounded adults. High should be allowed more time for play. Plying is not wasting time, as some think. It gives them physical exercise, and also exercise their imagination. Which tends to be stifled by too much study. Finally, the pressure put on high school students by excessive schoolwork can cause serious stress, which is unhealthy physically and mentally. I do not advocate the elimination of schoolwork. I do think, however, that a reduction of the current heavy load would be beneficial to students and to the society as a whole.
我认为目前高中生的课业实在太重了，虽然说学生的确应当念书，但是要想长大成为健全的人，他门还需要一些其它的东西，所以应该给高中生较多从事娱乐的时间。娱乐并不如某些人所想的，是在浪费时间，它可以让学生锻炼身体，发挥被繁重课业扼杀的想象力。此外，繁重的课业加诸在高中生身上的压力可能引起严重的情绪紧张，这对身心都有害。我并非主张废除学校课业，但是我认为减轻目前繁重的课业对于学生和整个社会都是有益的。
3．Time【时间】
Lost time is never found again. This is something which I learned very clearly last semester. I spent so much time fooling around that my grades began to suffer. I finally realized that something had to be done. It was time for a change.
Now I have a new plan for using my time wisely. I have set my alarm clock ahead half an hour. This will give me a head start on the day. I have also decided to keep a log of what I do and when I do it. Looking back on what I’ve done will give me some ideas on how to reorganize my time.
时光一去不复返，这是我上学期清楚学到的教训。我浪费很多时间四处游荡，以致于我的成绩开始退步。最后我终于了解到我必须有所作为；该是痛改前非的时候了。
现在我有一个明智运用时间的新方法。我已将闹钟早拨半小时，这将使我这一天的作息提前开始。我也决定将我所做的一切及做这些事的时间记录下来。回顾我所做的事情会启发我如何重新安排我的时间。
4．Work and Play【工作与娱乐】
Work and play do not contradict each other; in fact, they complement each other. As the saying goes, "All work and no play makes Jack a dull boy." A life burdened with work leads you nowhere, for you would get tired and bored with your daily routine work. On the other hand, proper recreation will relieve the tension and discomfort of our monotonous life because it offers you various ways to let out your pent-up emotions.
What I usually do to relax after school is jogging and seeing movies. Usually I don't spare time for exercise, but I value the physical education class at school. Jogging several rounds in the field certainly relieves the day's pressure. On weekends, I'll catch the morning movie for my visual enjoyment. I feel revived and energetic for another week's work-load.
工作与娱乐并不互相冲突，事实上，它们之间的关系还相辅相成。有句格言说：「整日工作而没有休闲娱乐，会令人变得沉闷乏味。」被工作重担压得喘不过气来的生活，将使你一事无成，因为你将对一成不变的例行公事感到厌烦。由另一方面来说，适度的娱乐活动能提供各种管道，来渲泄你被压抑的情绪，减轻单调生活中的紧张与不悦。
放学之后，我最常做的休闲活动，便是慢跑与看电影。通常我并不特地拨出时间来做运动，但是我很重视学校的体育课。在操场上慢跑几圈，无疑地可以减轻一天的压力。在周末时，我都去看早场电影，享受视觉飨宴。如此一来，我将有如再生般的充沛活力，去面对下一星期的工作量。
5．My first Job【我的第一份工作】
My first job was at a cramming school. It was three years ago when I just graduated from junior high school and finished the entrance examination. since I had nothing to do that summer, I decided to find a job, tasting the joy of independence.
I was responsible for answering the telephone and taking the message. I worked eight hours a day, six days a week. The work was not difficult nor heavy to me and I guess I did well. The most delighted thing was perhaps that I could spend the money I earned all by myself.
我的第一份工作是在一家补习班做事。那是三年前我刚从国中毕业，考完联考时的事了。既然我那整个夏天都闲着没事，倒不如找份差事，尝尝独立赚钱的快乐。
我负责接听电话且纪录留言的工作。我一天工作八小时，一星期工作六天。那份工作对我而言既不困难亦不沉重，所以我想我还满称职的。而最令人快乐的事大概莫过于花全部由自己赚来的钱了！
6．My Favorite Sports【我最喜爱的运动】
Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day.
Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise.
运动能帮助每一个人保持健康、快乐和有效率。所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。我几乎每天玩。
桌球对我们而言，是一项理想的运动，因为它可以使我们全身运动，它可以增强我们的肌肉，扩张我们的肺部，促进血液循环，并且使肌肤产生健康作用，此外，它很有趣而且所费不多。桌球是相当温和适中的，它不像足球那么粗野。它是一种室内运动，甚至在下雨天也能玩。因此，桌球是我最喜爱的一种运动。
7.经过一周的相处，我发现您是一个可爱而风趣的女士。上您的课时我总感觉时间飞逝。不过我还是不太习惯。不同于我们初中的学习方式的是，您总是在课堂上说口语。有时，我会发现您说的很难理解由于很快的语速、很多的生词。这使我感觉听课会很困难。对此我有一些建议。我希望您可以在最初的这段时间内，对您所用的生词多作解释。这将对我有很大帮助。谢谢。
希望我们能成为好朋友。我相信，以后听您的课时我们将十分自信与快乐。
I found that you are a lovely and humourous lady after getting along with you for a week. Time flies when I am in your class. However I am not used to your way of teaching. you always speak English in the class, which is different from the way in middle school. Sometimes I found it's difficult to follow you because your fast speed of speach and many new words. Therefore, I have some suggestions. I hope you could explain more about the new words you often use during this period of time. I think it will be a great help for me. Thanks.
I hope that we can be good friends. I believe that we will be more self-confident and happier in your class.
8.A Story About Zhou Enlai
When Zhou Enlai was a little boy,he always worked hard.He kept on write one hundred Chinese characters every day.
But one day,many friends of his mather's came to his house.ZhouEnlai was helping his mather with housework in the day.He had no time to write.
At night,he was very tired and wanted very much to sleep.But he still thought he should finish writing the Chinese characters before he went to bed.
When seeing this,his mother made the bed quickly and said,"Do it tomorrow!"
"No, mother,today's work must be done today."
Zhou Enlai went to the kitchen,put his head into the clod water .Then he took out some paper and a writing brush.
His mother adivised him to sleep again.But he said,"Mum,go to bed yourself.I must fisish writing one hundred Chinese characters today,for I can't leave today's work over till tomorrow."
After Zhou Enlai finished writing,he weng to bed at ease.
翻译：一篇关于周恩来
当周恩来是个小男孩的时候,他总是工作很努力。他不停地写100汉字每一天。
但是有一天,很多朋友他的妈妈来到了他家。ZhouEnlai帮他妈妈做家务在路上行驶。他没有时间再写了。
晚上,他非常疲倦,很想睡觉。但他仍然认为他应该写完汉字在睡觉前。
当看到这一幕,他的母亲整理床铺迅速,说:“明天再做!”
“不,妈妈,今天的工作必须做的今天。”
周恩来走到厨房,把他的头撞到了寒冷的水然后他拿出一些纸和毛笔。
他的母亲adivised他又睡着了。但耶稣对他们说:“妈妈,去睡觉吧你自己。我必须fisish写100汉字今天,我不能把今天的工作拖到明天去做。”
周恩来写完后,他嘛呢嘛呢嗡啊上床自在。
9. The government and people of China have always admired the purposes and principles of the Olympic spirit and supported the efforts made by the Olympics in promoting world peace. The Chinese government and people are doing our utmost in preparation for the 2008 Olympics in Beijing. It is our hope to make it a grand gathering that will carry forward the Olympic spirit, promote world peace and enhance the friendship among people of the world, so that the Olympic spirit will flourish once again, this time in China, an oriental country with an ancient civilization.
中国人民一向赞赏奥林匹克精神的宗旨和原则，支持奥林匹克运动为促进世界和平所做的努力。中国政府和中国人民正全力以赴，做好2008年北京奥运会的筹备工作，力争把2008年奥运会办成一次弘扬奥林匹克精神、促进世界和平、增进各国人民友谊的盛会，让奥林匹克精神在中国这一东方文明古国再次得到发扬。
10.How to Study English Well? 怎样学好英语？
We all know that English is very useful. Many people in the world speak English. So more and more people in China study it.
How to study English well? I think we must have a good way to study English. If you want to learn English well, listening, speaking, reading and writing are important. You should listen to tapes every day. You should often speak English with your teachers and friends. You should read English every morning. And, you had better keep a diary every day. In this way, you can study English well.
我们都知道英语很有用，世界上有许多人讲英语。所以中国也有越来越多的人学英语。
怎样把英语学好？我想我们必须有一个好的学习英语的方法。如果你想学好英语，听、说、读、写很重要。你应该每天听磁带，你应该经常同老师和朋友们讲英语，你应该每天早晨读英语，而且你最好每天记一篇日记。用这种方法，你就能学好英语。
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