胃痛想吐是什么原因? 5
2013-08-16
养胃秘诀 :
一、养成良好的生活习惯:少吃多餐,饭只吃七份饱。早上要吃好,中午要吃饱,晚上要吃少。忌暴饮暴食。
二、改变饮食习惯:按时就餐,坐着吃饭不要站立或蹲着。戒吃辛辣、油炸、烟熏食物如烧烤等,不吃过酸、过冷等刺激强烈的食物,不饮酒,少饮浓茶、咖啡等。多吃素菜和粗纤维食品如芹菜、香菇等。
三、积极食疗和按摩保健:羊肉、狗肉等温热食物均有养胃效果适合胃寒病症;大蒜消毒杀菌可以帮助消除炎症,建议多吃;另外枸杞、银耳、红枣、核桃都可以零食或入菜。饭后、睡前可以搓热双手以肚脐为中心顺时针环摩64圈。完毕搓热双手按摩小腹。 平心静养-胃病发生与发展,与人的情绪、心态密切相关。因此,要讲究心理卫生,保持精神愉快和情绪稳定,避免紧张、焦虑、恼怒等不良情绪的刺激~
四、茶疗
古方谓--崧-在养胃方面效果显著,采用纯天然草本植物精华萃取而成,含有丰富的维生素及铁等矿物质,具有滋养胃粘膜,修复胃壁细胞的良好作用。而且,古方谓--崧-,口味清醇,喝的方便,更容易坚持,很适合现在中老年人,都市白领饮用。
Third, actively therapeutic and massage care: lamb, dog and other hot foods are suitable for stomach disorders and stomach effect; garlic sterilization can help eliminate inflammation, it is recommended to eat; addition wolfberry, white fungus, red dates, walnuts can be snacks or into dish. After dinner, before going to bed can rub your hands to the navel as the center of friction ring 64 clockwise circle. After rub your hands massage the lower abdomen. Fair to convalesce - stomach occurrence and development, and human emotions, state of mind are closely related. Therefore, we should pay attention to mental health, maintain a happy and emotional stability, avoiding stress, anxiety, anger and other negative emotional stimuli ~
Fourth, Tea Therapy
1
吃进食物消化
2
胃炎、胃溃疡
3
怀孕
4
胃酸过多
查出病因再针对性治疗会好
胃痛想吐是怎么回事?