Question

向英文翻译高手求助！！！

本人瑜伽教练，来了几位英国学员。有些专业引导词及部位，肌肉等想请教下：
1.保持均匀顺畅的呼吸。 2.双腿并扰，膝盖伸直。3.不要翘臀。4.腹部收紧。
5.双臂侧平举，感觉肌肉向两侧伸展。6.不要屏气。7.脊柱向后弯曲。
8.脚掌踩实地板。9.每个动作做到身体极限就好，不要勉强。10.集中你的意念，全神贯注地去练习每个动作。11.瑜伽运用的是腹式呼吸。12.吸气，腹部放松扩张，呼气，腹部向内收紧。13.抬头，下巴尽量抬高，低头，放松颈椎。14.腹部靠向大腿，胸部靠向膝盖，额头靠向小腿。15.动动手指，脚指。16.俯卧、仰卧。17.拱背，含胸.18.沉腰，翘臀，挺胸。19.这个动作纤细腰围，消除腹多余脂肪，美化身体线条。20.上身慢慢向右向后转体。20.月经期的朋友停止练习。21.让你的大小腿成90度。22.手臂向头项上方伸展，五指并扰。23.拧转脊柱，拉伸侧腰，改善便秘，调理肠胃。24.让皮肤更紧致，淡化皱纹。

有点多有点烦琐，真是麻烦大家了。在此谢过了！

Answer 1

My yoga coach, several British students. Some professional guide word and parts, muscle etc want to consult below:
1. To maintain the uniform smooth breathing. 2. His legs and interference, the knee unbend. 3. Don't QiaoTun. 4. Abdomen is tightened up.
5. Arms one raises from side to side, feel muscle stretch. 6. Don't breathless. 7. Spine backward bending.
8. Real floor on foot. 9. Every action do physical limits is good, not force. 10. Focus your mind, absorbed in to practice every movement. 11. Yoga is the use of abdominal breathing. 12. Inspiratory, abdominal relax expansion, exhale, abdominal inward tightening. 13. Look up, chin try to drive up, down, relax cervical vertebrae. 14. Abdomen to thigh, chest depend on to the knee, forehead on to the calf. 15. Move fingers, toes. 16. Prone, supine. 17. The back arched, including chest. 18. QiaoTun, tall waist, sank. 19. This action slender waist circumference, eliminate abdomen is redundant and adipose, beautification body line. 20. The upper back slowly to the right swivel. 20. Menses friend stop practice. 21. Let your leg into 90 degrees. 22. The arm to extend, five fingers above the head and a negotiable. 23. Twist turn spine, stretching side waist, improve constipation, regulate intestines and stomach. 24. Let the skin more compact, fade wrinkles