Question

帮忙翻译

As Tibet is covered by ice and snow throughout the year, most people assume that winter is not a good time to visit. However, according to expert travelers, the winter temperature of Lhasa averages about 12 degrees Celsius and the daytime temperatures of winter in Lhasa can be even higher as a result of intensive sunlight.
The year 2006 witnessed the inclusion of Mount Namjagbarwa on the "most breath-taking places in China" list sponsored by the China National Geography magazine. Nicknamed "the father of glaciers", 7,787-meter-high Mount Namjagbarwa is located in the Nyingchi area, east of Tibet. The most beautiful scenery of Mount Namjagbarwa can only be seen in autumn and winter. As a result, Tibet winter travel has begun to catch people's attention. Recommended scenic spots for Tibet winter travelers are concentrated around Lhasa and Nyingchi. The first is Mount Namjagbarwa whose relatively low altitude and high humidity covers the mountain in fog and cloud in spring and summer. As a result, the dry season, from September to the spring is the best time to appreciate Mount Namjagbarwa. Others sights include the old and new sections of Lhasa, boating in the Crayon Brahmaputra, taking pictures at two rivers' joint (the Niyang river and Brahmaputra river), sightseeing in Norbu Lingka (a beautiful garden on the suburb of Lhasa), living in the holiday village by Basum Lake (a holy lake at the foot of glaciers) and visiting Sangmu village.
Things to take to make sure for an easy winter holiday in Tibet
Altitude in these areas averages around 3,000 meters and can only cause slight altitude sickness. Taking some anti-anoxic medicines like Hongjingtian and Gaoyuanan is enough to ease through the first few days after arriving at these places.
Other things that can ensure travellers have an easy winter holiday in Tibet are sunglasses, glacier caps and sunscreen creams preventing over-exposure to intensive sunshine and Xuemang (snow blindness)).

Answer 1

由于西藏整年都被冰和雪覆盖，大多数人认为冬天并不是最佳的旅游时段。然而，据旅行家所说，拉萨冬天的平均温度约为12摄氏度，而由于集中的阳光照射，拉萨白天温度甚至会更高。
2006年，南迦巴瓦峰入选了由中国国家地理杂志主办的“中国最令人叹为观止的地方”名单。南迦巴瓦峰绰号“冰川之父”，7787公尺高，位于西藏东部的林芝地区。南迦巴瓦峰的山最美的风景只能在秋季和冬季看到。因此，西藏冬季旅游已开始吸引人们的注意。西藏冬季旅游推荐景区集中在拉萨和林芝。首先是海拔相对较低的南迦巴瓦峰，春季和夏季云雾弥漫山间，湿度较高，。因此，从九月至春天的旱季是最佳的欣赏南迦巴瓦峰的时间。其他景点包括游览拉萨新、老城区，在雅鲁藏布江划船，在两条河流的交汇处（即雅鲁藏布江和尼洋河）拍照、在罗布林卡（位于拉萨市郊的美丽花园）观光，游览巴松措湖（冰川脚下的圣湖）的度假村和桑木村。
西藏冬日旅游的注意事项
上述地区的平均海拔约为3000米，只会引起轻微的高原反应。到达这些地区后的前几天只需服用一些如红景天和高原南等抗缺氧药物就足以通过缓解高原反应。
其他可以确保旅客有一个轻松的西藏冬日游的东西有太阳镜、冰川帽，以防止过度暴露于阳光下和雪盲。

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