Question

翻译！！急求！！

养成良好的生活习惯和生活方式
保证睡眠质量和睡眠时间 饮食要注意营养均衡
适量运动并持之以恒
最重要的是 要有科学的养生意识 健康的心态
吴清忠老师的 人体使用手册 很不错 我向你推荐
我们的身体本就具有高度的智能 之所以出了毛病是我们错误的使用它
所以只要能够掌握正确使用它的方法 健康就会伴随我们了
呃．．．每一句跟每一句分行写，抄的时候简单点

Answer 1

Develop good habits and lifestyle to ensure the quality of sleep and sleep time attention to the nutritional diet balanced with adequate exercise and perseverance in the most important thing is to have the scientific awareness of the health of health psychology teacher Prof NG Ching-human use manual is pretty good, I assure you Our recommendation on the body with a high degree of intelligence that something had gone wrong reason is wrong as long as it used to be able to master the proper use of it will be accompanied by health us