Question

英语作文 关于睡觉的重要性

高中作文。 关键是句语句的连贯性的词。 不需要高难度的词汇。只要求语句连贯。 谢了

Answer 1

The importance of sleep
With so many obligations and concerns that modern life brings, people don't care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion，sleep is so important toourhuman being's health！
Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is during sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems.
Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In adults, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schedule so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

Answer 2

the modern society is encompassed with stress ,more and more people cannot get enough sleep .however ,sleep is the basic need of human beings .here are the benefits .first of all it helps our immune system work well and keep away some diseases .besides ,its a good way to relax and prevent you from getting stressed out .also it helps you recover your body .what's more ,it helps you to keep a peaceful mind ,thus you can keep healthy both physically and manually .without enough sleep ,you cannot concentrate on your work or study ,and cannot be ef ficiency,either .