Question

写一篇英语作文a healthy diet 要提到健康饮食重要性，一日三餐所吃食物及所能提供的能量

每餐之间该吃什么不该吃什么
简单点啊- -

Answer 1

Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local produce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste products and toxins*. 6. Limit sugary foods, salt and refined-grain products
健康饮食并不是严格的营养,保持不切实际的哲学* *薄,或剥夺你自己的食物你爱的人。相反,它?ˉ差不多了感觉很好,有更多的能量,使自己的身体壮如可能的话,所有这些都可以达到学习一些基础,再把它们从营养的方式对你有用。选择类型的食物,改善你的健康,避免类型的食物,你的风险提高这类疾病如心脏病、糖尿病、癌症* *。扩展你的范围的健康的生活方式包括各式各样的美味的*的食物。学会使用指南和建议为创造一个令人满意的,健康的饮食。这里有一些提示如何选择食物,改善你的健康,避免食品的风险,提高疾病。1。吃足够的卡路里*但不太多了。保持你的平衡热量摄入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身体消耗。推荐每日供应的平均2000卡路里的热量,但这取决于你的年龄、性别、身高、体重和身体活动。2。吃各种各样的食物。健康的饮食是一个一次的机会去扩充你的选择面通过努力的食物,尤其是蔬菜、全麦、或水果- - - - - -你根本不平常吃的东西吗?ˉ。3。保持适中,特别是*部分高热量的食物。近年来剧增,尤其是服务大小在餐厅的第四位。要多吃水果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物质,低脂肪、低胆固醇和自由的*。试图让新鲜,当地生产。5。多喝水。我们的身体是由75%的水。水是健康饮食的重要组成部分。冲洗水帮助我们的系统中,尤其是肾脏和膀胱*,废物和毒素*。6。限制含糖类食物,盐和refined-grain产品

Answer 2

要什么水平的